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Katrina & Lauren द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katrina & Lauren या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Hydration Ep #9

23:56
 
साझा करें
 

Manage episode 381263212 series 3508826
Katrina & Lauren द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katrina & Lauren या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In this episode, we have an in-depth chat about the importance of being hydrated. This is a simple free self-care practice that we feel is so important for the foundations of feeling good.
Many people are mildly dehydrated and there are some easy ways to start to not only bring it to your awareness but also be more mindful about how you are hydrating yourself.
We chat about the health benefits, explore some tools to help you and what we do to help ourselves.
So pour a glass of water and sit down for a friendly chat about all things hydration.
You can find us via our social media platforms
Katrina - Katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

  continue reading

67 एपिसोडस

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iconसाझा करें
 
Manage episode 381263212 series 3508826
Katrina & Lauren द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katrina & Lauren या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In this episode, we have an in-depth chat about the importance of being hydrated. This is a simple free self-care practice that we feel is so important for the foundations of feeling good.
Many people are mildly dehydrated and there are some easy ways to start to not only bring it to your awareness but also be more mindful about how you are hydrating yourself.
We chat about the health benefits, explore some tools to help you and what we do to help ourselves.
So pour a glass of water and sit down for a friendly chat about all things hydration.
You can find us via our social media platforms
Katrina - Katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

  continue reading

67 एपिसोडस

सभी एपिसोड

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In today's episode we wanted to explore and discuss the importance of self support. Why this is so important when it comes to your health and self-care. Building your self-worth and understanding how you can best support yourself in times of need is an important tool to build to help you maintain some form of self-care in your life. How are you looking after yourself? How are you dealing with the challenges that show up and not let that take a toll on your health? Not allowing life to define who you are but having the capacity to rely on yourself when needed. This can be such a game changer to maintaining balance and staying with the ongoing journey of health and stopping the yoyo self-care. Learning to adapt and know what works for you in moments of need can just be the difference of you getting through or hitting rock bottom. We believe that apart from a community of support, knowing we have some resources within us to help ourselves is something we can all strive for. If you would like more support with your self-care, you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Katrina - katrinafovakis.com Lauren - grassesoflife.co.nz…
 
In todays episode we discuss how you see your world, your future and are you playing a role in the creation process or simply just letting life happen to you.? It doesn't take much to drive the steering wheel of your own life and have you truest desires for work, love, health and happiness. We share some tools you can use to work more with visualisation and explain how extraordinary having a vision can be. Don't underestimate the power of vision. It can be done anywhere, anytime, is absolutely free, and one of the most powerful ways to bring you closer to the life you truly deserve. If you would like more support with your self-care, you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com…
 
Today we are super excited to have another guest speaker with us. Aimee Perret is a certified health, menopause and triathlon coach as well as a certified mediator. Aimee joins us today to talk all about menopause and the behind the scenes things that women of all ages need to know. She is very passionate about educating women to understand all stages of menopause, why it isn't something to be afraid of and how women can start to prepare their bodies for the different stages. Aimee has a wealth knowledge and has an indepth approach to helping women connect to their bodies, understand what they need so they can move through this stage of life feeling empowered and with some simple effective tools to beable to cope with the different symptoms. We learnt so much from our chat with her and know that every women should listen and learn from someone that has been through it and is an expert in her field. Aimee covers such a wide range of questions and we are grateful her time and knowledge. If you have more questions and in need of some personalised help you can connect with Aimee at: https://www.aimeeperrettcoaching.com/ If you would like more support with your self-care, you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com…
 
In this episode we discuss the importance of pace and maintaining responsibilities. You don't have to get it all right all the time! If we are able to shake off the small things and take those tiny moments to yourself seriously, it's amazing how that makes us feel. We can get it all done and it doesn't have to include high stress levels just to get through it all. Create a new mindset this month and redefine what the end of the year can truly be for you. We can pace ourselves when we are going at our own pace and not comparing our pace with anyone else. Be gentle to yourself! If you would like more support with your self-care, you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com…
 
It's very easy to get stuck in a rut or in the same old routine and it feel like there's something missing. There is so much magic when we move something to a different time that it usually happens, taking a different way to work or surrendering to the change that is itching or knocking on your door. Today we want to congratulate routine if it is present in your life and also encourage the balance that is available when we simply do something different, and how present we become when we step out of what we normally do rather robotically each day. It's ok not to be ok, and that is where being ok with change can begin. If you are looking for that spark to come back into your life, why not be creative and courageous, break the norm and embrace what ever comes with it. This is also very good for renewing your sense of self care and creating new ideas for who you are becoming. If you would like more support with your self-care, you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com…
 
Today we have another guest speaker on the Press Pause Podcast. Teresa Dixon from Intrinsic Performance, is a leader in her field on movement and has the philosphy of 'don't wait to you break'. She shares with us a wealth of knowledge on why it is important to be connected to your body and understand how you are moving so that you reduce injury, feel stronger and move with ease. Her background is unique to her expertise and offers a wide range of services to help people get started, understand how they are moving, areas to focus on as a foundational program so that you can take it into any area of your life or sport. She loves to empower clients with knowledge to help them thrive and address any movement issues. She is a BodyMOT Coach, Intrinsic Biomechanics Coach (MOVEFREELY instructor), Aromatherapist and Clinic Neuromuscular Therapist. Teresa runs zoom Movefreely classes and provides one on one assessments to a wide range of people. You can connect with her for more information via her website or social media. https://ipcoach.co.nz/ https://www.facebook.com/ipcoach https://www.instagram.com/ipcoach/ She is offering all listeners a free MOVEFREELY zoom class, simply connect with her and mention the Press Pause Podcast. If you would like more support with your self-care, you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com…
 
Welcome to our first Q&A session! We have asked and welcomed any questions from our listeners to help answer specific concerns or struggles that you would like us to talk about. We answer two huge questions in this podcast, breaking down how to create consistent self care habits amongst a bust lifestyle and also how to say No. These two are interlinked with each other. Join us as we share the power of saying YES to yourself and how that enables self care habits to flourish consistently. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com…
 
Todays topic is an area that many people struggle with and something that we may wonder why we do it and how we can do less of it. Procrastination is the act of delaying or putting off a task that needs to be done, often for something less important or more enjoyable. It's a common behaviour that everyone does from time to time, but it can become a problem when it negatively affects your well-being. We discuss ways to overcome the amount of time you may be procrastinating, help recognise when you are procrastinating and how you can start to shift your mindset and put structures into place to be more productive. This will have a positive effect on how you are looking after yourself and your self-care practices. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com…
 
Today we had the absolute privilege of Interviewing Billie Paea on the topic of Natural Body Building. Resistance training and building muscle plays a vital role in our health and longevity. If we maintain muscle as we age, we age a lot better and are less likely to face a lot of typical issues that many encounter. However you choose to do it big or small, don't box yourself in to Cardio or fitness, find ways to continue to build muscle, or at least maintain muscle to attain true longevity and get the best out of your future years ahead. In this episode Billie mentions it's all about balance, not just working out but also prioritising recovery. When we focus on recovery just as much as the work out, it changes everything. If you would like to connect with Billie Paea you can find him via these links below: - https://linktr.ee/paeapower - https://www.instagram.com/paeapower_protocols/profilecard/?igsh=ZmpidTl2Zjh5ZHZt If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com…
 
Most people have heard of the term 'Spring Clean'. No matter what season of the year it is, having a spring clean can really allow some space and clarity for your self-care. Today we chat about the importance of decluttering your life both internally and externally and highlight all the wonderful benefits this can have. Often life gets busy and we accumulate 'stuff' around us which holds different energies, good and bad and don't realise how they can be impacting your day to day practices. From simply things like cleaning out a cupboard that has things you never use to do some inner work from the past, what can show up can leave you feeling happier, lighter and more energised. There are some great takeaways that if you put into practice could have you feeling more spacious and organised within you life. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com…
 
Today we discuss the power and versatility of natural beauty products. What do we mean by natural beauty? Beauty products designed by nature and derive from a natural source. Once you begin to explore the variety of products available to all of us that nature has provided you will be amazed and how much you can get out of one plant, oil or powder depending what it is, while cutting your costs down. Not to mention lowering your toxic load in the mean time. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com…
 
Today we discuss the hot topic of Magnesium. It is slowly becoming more and more common that it is a vital mineral we simply can not live without. Magnesium can support your mood, blood sugar regulation, cravings, enhance athletic performance, help lower depression, sleep, and cramps just to name a few. There are a variety of ways you can supplement Magnesium and there are also many types of Magnesium so do pay attention to what type of magnesium you are purchasing. We also get into the foods that have magnesium like green leafy veggies, nuts, seeds and beans can also be added to your daily food intake. Grasses of life also have a great magnesium drink you can find at www.grassesoflife.co.nz How can you include Magnesium into your day? If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com…
 
There's many ways our bodies cope during seasons. Especially is the colder ones, it can make things feel like your pushing up hill a bit, and you're not quite sure why? Perhaps is a small case of what many call the "winter blues" and it's a matter of finding what's going to connect you back to feeling yourself again. Maybe it's a lack of connection with nature or our water intake, regardless it's ok to pause, enquire, and bring the life back into your winter to keep you going till the joy of Spring arrives. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com…
 
One of the best decisions you'll ever make is investing into you. Investing through learning, working consistently on something or simply paying attention to weaker areas in your life that you would love to see improved for your over all well being and happiness. This can be done on your own, with a mentor, or someone who can just be accountable for you to remind you when you are doing really well, since we tend to be our worst critics. Taking the journey with someone who has achieved what you really want, in person or online, can save you years and years of trial and error. We never tend to regret what we do, we mostly tend to regret what we don't do, so if there's something you wish you were better at, or an area in your life you want to turn into a strength, GO FOR IT! Why limit yourself? How would improving a particular area in your self care or lifestyle make all the difference? If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com…
 
Today we discuss the value and importance of being true to your word and how we ever so slightly change the truth and the impact that may have on our lives and authenticity. In some way we all do this for many different reasons and can root from past experiences that lead to people pleasing, fear of failure and how we want to be seen by others. We encourage you today to be true to you and challenge yourself to have the awareness around this topic and ask yourself why, and explore what comes up. There is a powerfully humble practice that comes with practicing and being true to your word. We hope you enjoy this topic and are able to have some authentic dialogue with yourself as well as others. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com…
 
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