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Q&A Creating Self Care Habits and Saying No Ep# 61
Manage episode 450672744 series 3508826
Katrina & Lauren द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Katrina & Lauren या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to our first Q&A session!
We have asked and welcomed any questions from our listeners to help answer specific concerns or struggles that you would like us to talk about.
We answer two huge questions in this podcast, breaking down how to create consistent self care habits amongst a bust lifestyle and also how to say No. These two are interlinked with each other.
Join us as we share the power of saying YES to yourself and how that enables self care habits to flourish consistently.
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com
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