Loneliness & Binge Eating

The Dr Nina Show: Outsmart Emotional Eating

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2y ago 55:00

MP3•एपिसोड होम

Loneliness & Binge Eating Millions of people battle binge eating every day. But what many of them don’t realize is that binge eating and loneliness often go hand in hand. Does loneliness lead to binge eating? Or is it the other way around? In today’s show, I talk about how to combat both loneliness and binge eating. I share strategies on how to: Deal with social anxiety Turn loneliness into solitude Stop eating when you’re full Connect with people you like And more. Be sure to check out this helpful episode.

371 एपिसोडस

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina