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Margaret Kelso and Margaret and Catherine द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Margaret Kelso and Margaret and Catherine या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Ep. 133 Loving Kindness Meditation, Blankets, Hats and Socks, and Old Town Buggy Rides

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Manage episode 320908189 series 2391794
Margaret Kelso and Margaret and Catherine द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Margaret Kelso and Margaret and Catherine या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Brainy Thing: 18:28. Behind the Redwood Curtain: 27:52 What we've learned from our knitting: Margaret finished a new project and resurrected an old one. As she was ripping out the yarn from She used the Keanna Chunky Messy bun Hat pattern by Jocelyn Jones for the general measurements but knit the whole hat in two by two ribbing. https://www.ravelry.com/patterns/library/keannas-chunky-messy-bun-hat. Then, as she was ripping out the Big Marl Blanket by Beata Jezek, she began playing around with the yarn making a big Granny Square. She turned to Jeanne Steinhilber's Marled Modern Granny Afghan https://www.ravelry.com/patterns/library/marled-modern-granny-afghan for a pattern and she finished her lap-ghan that she'll donate to charity. Catherine made the first step toward her new sock project -- she wound the skein of yarn into a ball and then inspired by her research on finishing projects, she went back to her mitered Square Blanket and found a tutorial for squaring off the sides to make the edges straight instead of sawtoothed. Ladybug Laboratory offers a You Tube: https://www.youtube.com/watch?v=14gZfqdZ57k Brainy Thing: We've talked a lot about meditation on the podcast but an amazing amount of research suggests that Loving Kindness Meditation has many, many benefits. And Oops. Margaret talked about Sharon Saltzman as the Queen of Loving Kindness but it is Sharon Salzberg. Sorry, Sharon. https://www.organicauthority.com/energetic-health/how-loving-kindness-meditation-transforms-your-brain https://kripalu.org/resources/evidence-based-benefits-loving-kindness-meditation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695992/. https://www.youtube.com/watch?v=ING1BKvjyv8 https://www.sharonsalzberg.com/metta-hour-podcast/. Behind the Redwood Curtain What could be more fun than a horse drawn buggy ride through downtown Eureka? Probably not much. Check it out here: https://www.oldtowncarriageco.com/ Today in episode 133 of Teaching your Brain to Knit, we report on the many benefits of one particular meditation techniques -- Loving Kindness Meditation. We talk about work on old projects -- blankets, in this case, and we present new projects -- a messy bun hat and socks. Then we report on the delightful carriage rides of downtown Eureka. Welcome.
  continue reading

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Manage episode 320908189 series 2391794
Margaret Kelso and Margaret and Catherine द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Margaret Kelso and Margaret and Catherine या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Brainy Thing: 18:28. Behind the Redwood Curtain: 27:52 What we've learned from our knitting: Margaret finished a new project and resurrected an old one. As she was ripping out the yarn from She used the Keanna Chunky Messy bun Hat pattern by Jocelyn Jones for the general measurements but knit the whole hat in two by two ribbing. https://www.ravelry.com/patterns/library/keannas-chunky-messy-bun-hat. Then, as she was ripping out the Big Marl Blanket by Beata Jezek, she began playing around with the yarn making a big Granny Square. She turned to Jeanne Steinhilber's Marled Modern Granny Afghan https://www.ravelry.com/patterns/library/marled-modern-granny-afghan for a pattern and she finished her lap-ghan that she'll donate to charity. Catherine made the first step toward her new sock project -- she wound the skein of yarn into a ball and then inspired by her research on finishing projects, she went back to her mitered Square Blanket and found a tutorial for squaring off the sides to make the edges straight instead of sawtoothed. Ladybug Laboratory offers a You Tube: https://www.youtube.com/watch?v=14gZfqdZ57k Brainy Thing: We've talked a lot about meditation on the podcast but an amazing amount of research suggests that Loving Kindness Meditation has many, many benefits. And Oops. Margaret talked about Sharon Saltzman as the Queen of Loving Kindness but it is Sharon Salzberg. Sorry, Sharon. https://www.organicauthority.com/energetic-health/how-loving-kindness-meditation-transforms-your-brain https://kripalu.org/resources/evidence-based-benefits-loving-kindness-meditation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695992/. https://www.youtube.com/watch?v=ING1BKvjyv8 https://www.sharonsalzberg.com/metta-hour-podcast/. Behind the Redwood Curtain What could be more fun than a horse drawn buggy ride through downtown Eureka? Probably not much. Check it out here: https://www.oldtowncarriageco.com/ Today in episode 133 of Teaching your Brain to Knit, we report on the many benefits of one particular meditation techniques -- Loving Kindness Meditation. We talk about work on old projects -- blankets, in this case, and we present new projects -- a messy bun hat and socks. Then we report on the delightful carriage rides of downtown Eureka. Welcome.
  continue reading

145 एपिसोडस

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