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Episode 52 - Insulin Index!
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Fit And Furious, Josh Koth, and Duane Fierstine द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Fit And Furious, Josh Koth, and Duane Fierstine या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Red Meat Vindicated: https://www.thescottishfarmer.co.uk/news/19788621.new-report-gives-red-meat-clean-bill-health/?fbclid=IwAR3q4T7qbuvWKfmeXxuLfW-jZVSHwwdp8treQhhnY9XE8KPE1tB438Qfync
Joe Rogan Carnivore Again: https://www.insider.com/joe-rogan-carnivore-diet-eats-meat-fruit-side-effects-2022-1?
KFC Plant Based Nuggets Review: https://nypost.com/2022/01/14/kfcs-beyond-nuggets-are-really-gross/
Autoimmune Disease Follow Wester Diet: https://www.theguardian.com/science/2022/jan/08/global-spread-of-autoimmune-disease-blamed-on-western-diet?fbclid=IwAR08QMqf67IExRhcdyq0m1ClHU0cZJ7mqhmqU-izs3-rjZlMxpRkwUx77qY
Dr. Berg Insulin Index: https://youtu.be/V3D4Uz_rH5U
Dr. Berg Resources: https://www.drberg.com/keto-references/insulin-resistance-and-blood-sugar
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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