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Peri-menopause Special Guest Kirsten Brown - The Peri-Project
Manage episode 300714566 series 2974039
BurnTheory द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री BurnTheory या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In the first of our 3 part series on the big M (menopause) Hannah is joined by Kirsten Brown, one of three incredible women that head up the Peri Project, a collaboration designed to support women to take charge of their perimenopause experience, minimise the disruption and maximise health and wellbeing.
The Peri Project focuses on three simple pillars; movement, mindset and nutrition to help women build a strong base for a positive perimenopause and menopause experience. The project runs retreats, provides wellbeing and inclusion advice to businesses, hosts conversations and provides a community.
In this episode Hannah and Kristen dive into what exactly perimenopause is and ways to deal with the effects of our body changing.
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