062: What is the Spirit, and How do We Take Care of It?

Metamorphosis- Using Essential Oils for Emotional Wellness

Depending on what culture and background we all come from, we've developed a very specific understanding and vocabulary about our spirit. As we learn more holistically how to take care of our bodies and add more tools and resources to our mind/body health practices, it's fun to look at the way the spirit is nurtured in each of them. They are all rooted in balancing the mind and emotions, which initiates healing in the physical body and therefore allow the fullest expression of the spirit, our true essence.
We also give you an essential oil protocol for opening up freer communication with yourself and your spiritual health, or in other words, calming our mind and body to a point that we are in a position to listen more easily.