Your Healing Story is a Body Story
Manage episode 430896941 series 3589008
CW: rape, intimate partner violence
In this episode, I share how healing is incredibly connected to the body. And in my opinion, it has to be connected. Trauma is not just a mental or emotional experience but is deeply embedded in the body.
I share a personal experience of being triggered by previous to illustrate this. Healing is a process of returning to and nurturing the body's wisdom, what do you think? Click above to send me a text message and let me know!
- Can you read my podcast on my blog: https://www.nishaland.com/blog/
- Follow me on Instagram: https://www.instagram.com/healinghypegirl
- Subscribe to my newsletter: https://bit.ly/notesfromnishaland
10 एपिसोडस