#61 - Cultivating Self-Compassion w/ Dr. Kristin Neff

You Love & You Learn Podcast

Sarah Yudkin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah Yudkin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

7M ago 50:33

MP3•एपिसोड होम

In this episode I got to sit down with Kristin Neff, a pioneer in self-compassion research who has been recognized as one of the most influential researchers in psychology worldwide. We talked all about her findings about self-compassion and how creating a more compassionate relationship with ourselves influences how we show up for others.

This episode covers:

the 3 pillars of self-compassion
how to implement the pillars of self-compassion in your life
how to feel your feelings without getting lost in them
Kristin’s findings on self-compassion within relationships
tools to help you practice self-compassion

…and more.

Check out Kristin’s website here: self-compassion.org

Check out Kristin’s Ted Talk here: https://www.youtube.com/watch?v=IvtZBUSplr4

Check out the self-compassion test here: https://self-compassion.org/self-compassion-test/

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