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Your Health is Your Wealth | Olivier Mankondo | Witness the World Podcast Episode 18
Manage episode 372003272 series 3479725
Witness the World Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Witness the World Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Olivier Mankondo is a motivational speaker, author and a wellness coach. He lives a lifestyle that is focused on plant based nutrition. This podcast episode was recorded on June 10, 2023.
Connect with Olivier: https://oliviermankondo.com/
Thanks for listening this episode! Please consider sharing or rating our podcast. We greatly appreciate your support. Namaste everyone!
PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
अध्यायों
1. Episode preview, disclaimer, title and countdown (00:00:00)
2. Intro (00:01:40)
3. Olivier's background and health challenges (00:03:19)
4. Olivier's health turning point (00:07:57)
5. The conversation with his doctor (00:14:11)
6. Olivier's meal plan (00:16:51)
7. Can a plant based lifestyle provide the protein that you require? (00:24:40)
8. Vitamins and supplements (00:27:56)
9. Training your mind for a lifestyle and life in general (00:31:37)
10. Olivier's coaching style (00:35:38)
11. The financial impacts of a plant based lifestyle (00:39:23)
12. Where to get good information about food (00:43:14)
13. The definition of a healthy person (00:47:54)
14. Organic vs. Non-Organic (00:50:35)
15. Gratitude and the future (00:52:40)
16. Wrap and Outro (00:55:56)
31 एपिसोडस
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