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Our Food is Our Fuel | Audrey Sersté | Witness the World Podcast Episode 8
Manage episode 364558439 series 3479725
Witness the World Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Witness the World Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Audrey Serste is a practitioner in the field of functional nutrition and holistic health. This podcast episode was recorded on November 22, 2022.
Connect with Audrey: https://blossomwithaudrey.com/
The Power in Chaos podcast dives deep into personal stories of overcoming adversity,...
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PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
अध्यायों
1. Our Food is Our Fuel | Audrey Sersté | Witness the World Podcast Episode 8 (00:00:00)
2. Intro (00:00:52)
3. Audrey’s background (00:02:30)
4. Discovering functional nutrition (00:09:51)
5. [Ad] Power in Chaos (00:11:24)
6. (Cont.) Discovering functional nutrition (00:12:03)
7. Discussion about food item #1: Refined sugars (00:12:33)
8. Item #2: Bread products (00:14:38)
9. Item #3: Dairy products (00:19:00)
10. Item #4: Cooking oils (00:21:43)
11. Item #5: Plant based products (00:24:24)
12. Item #6: Organic versus non-organic (00:26:01)
13. Elimination diets (00:31:03)
14. The mental side of nutrition (00:39:21)
15. If your body evolves should your diet evolve as well? (00:44:50)
16. Final food takeaways (00:50:38)
17. Gratitude and the future (00:53:05)
18. Wrap up and Outro (00:54:23)
31 एपिसोडस
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