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EPISODE #133- From Despair to Hope: Strategies for Mental Wellness
Manage episode 428763280 series 2830585
What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this compelling episode of "Win Over Depression" as we unpack the intricate web of factors that lead to mental health struggles. From the biological influences like genetics and brain chemistry to the psychological impacts of trauma and low self-esteem, we shine a light on the numerous causes behind depression's prevalence today. We also explore the significant roles of social and environmental factors, including poverty and lack of social support, and examine how technology and social media exacerbate these issues. Uncover how the stigma surrounding mental health and the barriers to accessing care leave many feeling isolated and desperate, driving some to consider suicide as their only escape.
In the latter half, Tamera offers practical mental health tips and support strategies designed to help you through the toughest of days. The importance of self-care and resilience is emphasized, urging you to take proactive steps for your well-being. We also share exciting news about our upcoming course, "30 Days to Improving Your Mental Health," launching in May, which aims to help you reclaim your life. Connect with us on Pinterest, LinkedIn, and Twitter for more resources and encouragement. Remember, while the journey may be challenging, a better place is within reach, and the effort will be worth it.
Follow us on TIktok @winoverdepression and get.. "The 14 Days to Mental Health Wellness' course to take back your mental health.
pensight.com/x/winoverdepression
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
अध्यायों
1. EPISODE #133- From Despair to Hope: Strategies for Mental Wellness (00:00:00)
2. Understanding Depression and Suicide Prevention (00:00:05)
3. Mental Health Tips and Support (00:15:08)
155 एपिसोडस
EPISODE #133- From Despair to Hope: Strategies for Mental Wellness
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Manage episode 428763280 series 2830585
What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this compelling episode of "Win Over Depression" as we unpack the intricate web of factors that lead to mental health struggles. From the biological influences like genetics and brain chemistry to the psychological impacts of trauma and low self-esteem, we shine a light on the numerous causes behind depression's prevalence today. We also explore the significant roles of social and environmental factors, including poverty and lack of social support, and examine how technology and social media exacerbate these issues. Uncover how the stigma surrounding mental health and the barriers to accessing care leave many feeling isolated and desperate, driving some to consider suicide as their only escape.
In the latter half, Tamera offers practical mental health tips and support strategies designed to help you through the toughest of days. The importance of self-care and resilience is emphasized, urging you to take proactive steps for your well-being. We also share exciting news about our upcoming course, "30 Days to Improving Your Mental Health," launching in May, which aims to help you reclaim your life. Connect with us on Pinterest, LinkedIn, and Twitter for more resources and encouragement. Remember, while the journey may be challenging, a better place is within reach, and the effort will be worth it.
Follow us on TIktok @winoverdepression and get.. "The 14 Days to Mental Health Wellness' course to take back your mental health.
pensight.com/x/winoverdepression
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
अध्यायों
1. EPISODE #133- From Despair to Hope: Strategies for Mental Wellness (00:00:00)
2. Understanding Depression and Suicide Prevention (00:00:05)
3. Mental Health Tips and Support (00:15:08)
155 एपिसोडस
All episodes
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1 EPISODE #155- Navigating Mental Wellness Amidst Life's Chaos: Strategies for Peace and Resilience 15:06
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1 EPISODE #154- Breaking the Stigma: A Personal Journey Through the Challenges of Depression 8:38
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1 EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life 12:14
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1 EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope 15:18
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1 EPISODE #151- Small Wins Turn Into Large Victories 11:51
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1 EPISODE-#150-Embracing Resilience: Finding Strength and Purpose in Dark Times 9:45
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1 EPISODE #149- Overcoming Depression: Navigating Challenges and Embracing Resilience 13:53
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1 EPISODE #148- Celebrating Small Victories: A Journey Through Mental Illness Recovery 29:46
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1 EPISODE #147- The Power of Saying No: Transform Your Mental Health Through Boundary Setting 19:50
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1 EPISODE #146- Transform Your Mental Health with the Power of Gratitude 17:35
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1 EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being 20:57
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1 EPISODE #144- Creating a Supportive Path to Emotional Wellness 21:25
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1 EPISODE #143- Nurturing Resilience: Empowering Your Emotional Health Amidst Chaos 17:06
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1 EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention 20:31
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1 EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience 15:46
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