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EPISODE #129 - The Journey to Mental Wellness
Manage episode 423661668 series 2830585
Ever wondered how inspiration and desperation can be powerful motivators for change? In this episode of "Win Over Depression," hosted by Tamera Trotter, we confront the silent struggle of mental illness and the stigma that often surrounds it. We shed light on the alarming statistics of suicide, especially highlighting how the pandemic has exacerbated mental health challenges. By encouraging you to seek treatment, Tamera emphasizes that feeling better is within reach. It's time to take that crucial first step and overcome the barriers of fear and complacency to enhance your mental well-being.
Discover the importance of perseverance and the role of an accountability partner in achieving your dreams. Through the poignant story of a man who missed out on life's blessings due to a lack of courage and faith, Tamera illustrates the necessity of asking for what you want and relentlessly pursuing your goals. Embrace your uniqueness, take action, and keep pushing forward, as the rewards you seek are often just around the corner. Join us in unlocking your potential and taking proactive steps toward a brighter, more fulfilling future.
Breaking down faith, culture & big questions - a mix of humor with real spiritual growth.
Listen on: Apple Podcasts Spotify
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
अध्यायों
1. EPISODE #129 - The Journey to Mental Wellness (00:00:00)
2. Win Over Depression (00:00:08)
3. [Ad] Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! (00:11:40)
4. (Cont.) Win Over Depression (00:12:27)
5. Unlock Your Potential and Take Action (00:14:49)
155 एपिसोडस
EPISODE #129 - The Journey to Mental Wellness
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Manage episode 423661668 series 2830585
Ever wondered how inspiration and desperation can be powerful motivators for change? In this episode of "Win Over Depression," hosted by Tamera Trotter, we confront the silent struggle of mental illness and the stigma that often surrounds it. We shed light on the alarming statistics of suicide, especially highlighting how the pandemic has exacerbated mental health challenges. By encouraging you to seek treatment, Tamera emphasizes that feeling better is within reach. It's time to take that crucial first step and overcome the barriers of fear and complacency to enhance your mental well-being.
Discover the importance of perseverance and the role of an accountability partner in achieving your dreams. Through the poignant story of a man who missed out on life's blessings due to a lack of courage and faith, Tamera illustrates the necessity of asking for what you want and relentlessly pursuing your goals. Embrace your uniqueness, take action, and keep pushing forward, as the rewards you seek are often just around the corner. Join us in unlocking your potential and taking proactive steps toward a brighter, more fulfilling future.
Breaking down faith, culture & big questions - a mix of humor with real spiritual growth.
Listen on: Apple Podcasts Spotify
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
अध्यायों
1. EPISODE #129 - The Journey to Mental Wellness (00:00:00)
2. Win Over Depression (00:00:08)
3. [Ad] Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! (00:11:40)
4. (Cont.) Win Over Depression (00:12:27)
5. Unlock Your Potential and Take Action (00:14:49)
155 एपिसोडस
All episodes
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1 EPISODE #154- Breaking the Stigma: A Personal Journey Through the Challenges of Depression 8:38
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1 EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life 12:14
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1 EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope 15:18
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1 EPISODE #151- Small Wins Turn Into Large Victories 11:51
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1 EPISODE-#150-Embracing Resilience: Finding Strength and Purpose in Dark Times 9:45
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1 EPISODE #149- Overcoming Depression: Navigating Challenges and Embracing Resilience 13:53
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1 EPISODE #148- Celebrating Small Victories: A Journey Through Mental Illness Recovery 29:46
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1 EPISODE #147- The Power of Saying No: Transform Your Mental Health Through Boundary Setting 19:50
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1 EPISODE #146- Transform Your Mental Health with the Power of Gratitude 17:35
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1 EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being 20:57
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1 EPISODE #144- Creating a Supportive Path to Emotional Wellness 21:25
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1 EPISODE #143- Nurturing Resilience: Empowering Your Emotional Health Amidst Chaos 17:06
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1 EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention 20:31
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1 EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience 15:46
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