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EPISODE #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow
Manage episode 389835100 series 2830585
Ready to redefine your life's trajectory? We're here to challenge you to dream bigger, act bolder, and 'level up' in this exciting new episode. It's time to shed those limiting beliefs and ignite your passion as we dive into the power of a mindset shift and the significance of your 'why'. Envision your future self, and let's sketch out tangible, actionable steps to get you there. We also touch upon often overlooked aspects of mental health management, equipping you with practical tips and dietary tweaks to help navigate life's turbulence better.
Fasten your seatbelts as we propel into 2024, instilled with an invincible optimism. We believe in your potential and the magic you're destined to create. But remember, progress lies in perseverance. So, here's a gentle reminder to keep fighting the good fight, especially when the going gets tough. Let's connect on social media, and remember, every follow, like, and share enables our mission to uplift and inspire. Tune in to this transformative conversation and be part of a community that's overcoming depression and steadily marching towards a promising tomorrow.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
अध्यायों
1. EPISODE #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow (00:00:00)
2. Level Up (00:00:07)
3. Looking Forward to a Bright 2024 (00:09:17)
155 एपिसोडस
EPISODE #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Manage episode 389835100 series 2830585
Ready to redefine your life's trajectory? We're here to challenge you to dream bigger, act bolder, and 'level up' in this exciting new episode. It's time to shed those limiting beliefs and ignite your passion as we dive into the power of a mindset shift and the significance of your 'why'. Envision your future self, and let's sketch out tangible, actionable steps to get you there. We also touch upon often overlooked aspects of mental health management, equipping you with practical tips and dietary tweaks to help navigate life's turbulence better.
Fasten your seatbelts as we propel into 2024, instilled with an invincible optimism. We believe in your potential and the magic you're destined to create. But remember, progress lies in perseverance. So, here's a gentle reminder to keep fighting the good fight, especially when the going gets tough. Let's connect on social media, and remember, every follow, like, and share enables our mission to uplift and inspire. Tune in to this transformative conversation and be part of a community that's overcoming depression and steadily marching towards a promising tomorrow.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
अध्यायों
1. EPISODE #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow (00:00:00)
2. Level Up (00:00:07)
3. Looking Forward to a Bright 2024 (00:09:17)
155 एपिसोडस
सभी एपिसोड
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1 EPISODE #155- Navigating Mental Wellness Amidst Life's Chaos: Strategies for Peace and Resilience 15:06
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1 EPISODE #154- Breaking the Stigma: A Personal Journey Through the Challenges of Depression 8:38
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1 EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life 12:14
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1 EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope 15:18
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1 EPISODE #151- Small Wins Turn Into Large Victories 11:51
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1 EPISODE-#150-Embracing Resilience: Finding Strength and Purpose in Dark Times 9:45
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1 EPISODE #149- Overcoming Depression: Navigating Challenges and Embracing Resilience 13:53
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1 EPISODE #148- Celebrating Small Victories: A Journey Through Mental Illness Recovery 29:46
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1 EPISODE #147- The Power of Saying No: Transform Your Mental Health Through Boundary Setting 19:50
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1 EPISODE #146- Transform Your Mental Health with the Power of Gratitude 17:35
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1 EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being 20:57
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1 EPISODE #144- Creating a Supportive Path to Emotional Wellness 21:25
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1 EPISODE #143- Nurturing Resilience: Empowering Your Emotional Health Amidst Chaos 17:06
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1 EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention 20:31
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1 EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience 15:46
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