EPISODE #126- Finding Solid Ground in the Quicksand of Depression

Win Over Depression -A Podcast about how Mental Health Matters

Tamera C. Trotter द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tamera C. Trotter या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 25:17

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Feeling trapped in a cycle of despair and hopelessness can seem like an endless battle with no reprieve in sight. Join me, Tamera Trotter, as I bare my soul, sharing the gritty realities and emotional toll of depression, a journey that many of us know all too well. This episode isn't just another conversation about mental health—it's a lifeline for anyone who feels like they're sinking in quicksand, offering tangible coping strategies and a dose of empathy that could be the flashlight leading you out of the darkness.
Through my narrative, we explore the various manifestations of depression, acknowledging that everyone's experience is as unique as their fingerprint. Together we'll examine practical advice like maintaining an active lifestyle and embracing tools such as journaling and Moodily to track emotional trends. With no guest to distract from the intimacy of our dialogue, I invite you into a space where vulnerability transforms into strength. We'll also discuss how creating a supportive community on platforms like Patreon can offer personalized support for those ready to take steps toward a more fulfilling life. Remember, it's not just about overcoming obstacles individually; it's about lifting each other up and finding clarity in the shared human experience of managing mental health.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the Show.

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

अध्यायों

1. EPISODE #126- Finding Solid Ground in the Quicksand of Depression (00:00:00)

2. Managing Depression (00:00:10)

3. [Ad] Fit, Healthy & Happy Podcast (00:11:01)

4. (Cont.) Managing Depression (00:11:39)

5. Managing Mental Illness and Seeking Support (00:17:34)

6. Patreon Community for Growth and Support (00:23:55)

131 एपिसोडस

#Fitness #Mental Health #Tamera C. Trotter #Mental Health Awareness #Mental Illness #Suicide Prevention #Depression And Anxiety #Long Covid #Mental Health Matters #Depression #Depression Symptoms #Coping With Depression #Podcasting Education