Talking mental health with psychologist Dr. Mark Burton. Each week we talk about different topics of mental health. Tune in each Thursday!
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Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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The Mental Health Matters Podcast on Phoenix FM, based in Essex, UK. Learning about and finding solutions to mental health issues, including conversations with experts and survivors. Cover art photo provided by John O'Nolan on Unsplash: https://unsplash.com/@johnonolan
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This podcast explores the justification for reparations examined through a trauma-informed lens. In the debate regarding reparations, very little talk is centered on the psychological and emotional effects of trauma, especially intergenerational trauma, This podcast illuminates and educates based on new and evolving evidence, about the long-term effects of trauma. Trauma is a universal phenomenon and therefore everyone can benefit from listening to this podcast,
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Helping men safely navigate family life without losing their mind. I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad Mind Matters is for the new(ish) dads who feel ...
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#105 | What Do "Published Experts" Say About Parenting? - Dads Mental Health Podcast
13:05
13:05
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बाद में चलाएं
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पसंद
पसंद
13:05
Are you struggling to navigate the challenges of parenting while maintaining your sanity? In this episode, we dive into the 10 best tips from genuine parenting experts to help you become a better parent without losing your mind. As parents, especially fathers, mental health can often take a backseat amidst the chaos of family life. However, the ins…
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EPISODE #124- Finding Strength in Determination: A Journey Through Overcoming Depression
16:31
16:31
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बाद में चलाएं
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पसंद
पसंद
16:31
Send us a Text Message. Embark with me, Tamera Trotter, on an uplifting quest to conquer depression with an ally you might not expect—determination. As your beacon of hope, I'll share how this steadfast resolve can be harnessed to set meaningful goals and take actionable steps, providing a sense of accomplishment even when despair looms large. It's…
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Can Breathing Cure Anxiety and Depression?
36:13
36:13
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बाद में चलाएं
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पसंद
पसंद
36:13
This week Dr. Burton and I discuss how breathing can make huge impact on your mental and emotional state. We also discuss breath work. References: Huberman Lab - Dr. Jack Feldman: Breathing for Mental and Physical Health and Performance https://www.hubermanlab.com/episode/dr-jack-feldman-breathing-for-mental-physical-health-and-performance Music by…
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Resilience From the Front Lines of Gaza
46:29
46:29
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बाद में चलाएं
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पसंद
पसंद
46:29
In this powerful episode, Nesanel Gutstein, member of the IDF shares powerful stories and vignettes providing insight into the life of a soldier and his family during these challenging times. Throughout the episodes Nesanel share's insights into how he and his fellow soldiers maintain their own mental health and how we can display empathy long dist…
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#104 | What Does The CEO Of Crohn's Colitis Lifestyle Says About Unstoppable Mindset? - Dad Mental Health Podcast
13:07
13:07
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बाद में चलाएं
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पसंद
पसंद
13:07
'h2cxe6e4' Are you struggling to find consistency in your pursuit of health, wealth, and happiness? In this episode, Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares insights on how shifting your perspective can make you unstoppable. Whether battling a chronic illness like Crohn's or simply seeking overall well-being, the principles discussed…
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#103 | Dad Joke Four - Dads Mental Health Podcast - Embrace Your Cringe
1:03
1:03
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:03
Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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#102 | What Can You Do If You Feel Like You Are Struggling With the Same Parenting Problems?
15:53
15:53
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:53
Have you ever wondered why parenting seems like such a solo journey? In this podcast episode I'm lucky enough to be joined by the host of the Your Parenting Mojo podcast Jen Lumanlan Dive into this episode as we unravel the societal norms that leave many dads feeling isolated in their parenting journey. Are you feeling like you're constantly fallin…
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#101 | Why Do Some Women Think Men Are Obsolete In Society? Dads Mental Health Podcast
11:28
11:28
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
11:28
As we navigate changing societal norms, it's crucial to examine the role of masculinity and its impact on both men and women. In this episode, we delve into why some feminists distance themselves from men and why masculinity is under scrutiny. But more importantly, we explore how fostering healthy masculinity benefits everyone, ensuring a fairer wo…
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#100 | What Did The Dad Tell His Kids About Stick Breaking? Dad's Tuesday Night Story
2:50
2:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
2:50
Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your chi…
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#99 | Does A Marriage & Family Therapist Think it's Become Too Expensive To Have Kids?
8:49
8:49
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:49
Have you ever wondered why the pay gap still exists, especially in a world where men and women seem to have equal opportunities? In this episode of "Dad Mind Matters," James and Kristal delve into the complexities of gender dynamics in the workforce and how societal structures affect both men and women. Whether you're a father, a husband, or simply…
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EPISODE #123- Turning Self-Doubt into Self-Assurance: A Journey of Empowerment and Healing
10:19
10:19
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
10:19
Send us a Text Message. Struggling with self-doubt can feel like treading water in the deep end—exhausting and relentless. Join me, Tamera Trotter, as I guide you through the empowering process of transforming uncertainty into a solid foundation of self-assurance. In our heartfelt conversation, we'll confront the shadows of self-doubt that often ac…
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#98 | Dad Joke Three - Dads Mental Health Podcast - Embrace Your Cringe
1:02
1:02
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:02
Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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#97 | Why Does This Attorney Turned Author Think Friendships Are So Vital For Parents - Dads Mental Health Podcast
13:31
13:31
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:31
Are you struggling to maintain friendships while navigating the responsibilities of parenthood? In this insightful podcast episode, discover why nurturing your friendships is crucial, especially for dads. As a parent, you might find it challenging to prioritise friendships amidst the demands of family life. However, neglecting these relationships c…
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#96 | How To Tell If You're Suffering From Burn Out & What To Do If You Are? - Dad's Mental Health Podcasts
13:01
13:01
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:01
Feeling exhausted, stressed, and on the brink of losing it? In this eye-opening episode, discover the signs of burnout and how to prevent it. In today's fast-paced world, burnout is becoming increasingly common, especially among parents juggling family, work, and personal life. The stressors of the pandemic, coupled with the demands of modern life,…
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#95 | What Advice Did The Mum Give Her Son About Nettles? Dad's Tuesday Bed Time Story
2:26
2:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
2:26
Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your chi…
…
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#94 | Why Does This Attorney Turned Author Want Parents To Embrace Weird? - Dad's Mental Health Podcast
8:13
8:13
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:13
Have you ever wondered how embracing your uniqueness as a parent could shape your child's future? In this episode, we delve into why it's crucial for parents to fully embrace their "weird" and the impact it can have on the next generation. In a world filled with societal norms and pressures, parents often struggle to balance conforming and being tr…
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#93 | Dad Joke Two - Dads Mental Health Podcast - Embrace Your Cringe
1:02
1:02
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:02
Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
…
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#92 | Are Men Only Valued By What & How Much They Provide? Dads Mental Health Podcast
14:00
14:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
14:00
Are outdated gender roles holding your family back? To buy Kristal's superb book visit this link. In today's episode, we delve into the complexities of modern gender roles and how they affect family dynamics. From the pressure to be the primary breadwinner to societal expectations of nurturing, we uncover how these roles impact relationships, menta…
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This week Dr. Burton and I break down what it means to be passive aggressive and the reason behind the behavior. Also, my cat disrupts this episode :) References: 16 Signs Of Passive-Aggressive Behavior With Examples https://www.simplypsychology.org/passive-aggressive-behavior.html Music by AudioLounge - Like us on Facebook: www.facebook.com/audiol…
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#91 | Does The 4B Movement Signal The End For Men? Dad's Mental Health Podcast
9:00
9:00
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
9:00
Are you curious about the 4B Movement and its impact on societal norms? Join us as we explore why saying "no" might be the key to empowerment. In this podcast episode, I'm lucky enough to be joined by a marriage and family therapist, Kristal DeSantis. To buy Kristal's superb book visit this link. Among other things, we'll be talking about the three…
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EPISODE #122- Emerging from the Shadows: A Journey of Perseverance Through Depression
18:28
18:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
18:28
Send us a Text Message. As Tamera Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. Hear me recount the times when depression loomed large, turning daily routines into monumental struggles, and discover how relentless perseverance can be your beacon of hope. In the heart of ea…
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#90 | What Did The Ant Do To The Dove & Why? Dad's Tuesday Bed Time Story
3:17
3:17
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
3:17
Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your chi…
…
continue reading
1
#89 | What This US Attorney Turned Author & Coach Think We Should Rebrand To Tackle The Loneliness Epidemic? - Dads Mental Health Podcast
7:05
7:05
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
7:05
With loneliness becoming a global concern, particularly highlighted by recent events, finding ways to combat it has never been more crucial. In this episode, we delve into the impacts of loneliness, especially on men, and explore strategies to build meaningful connections and supportive communities. In this episode, you will: 1) Gain insights into …
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#88 | Dad Joke One -Dads Mental Health Podcast - Embrace Your Cringe
1:04
1:04
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:04
Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
…
continue reading
1
#87 | What Does A Marriage Therapist Advise If You're Stuck In A Sexless Marriage? - Dads Mental Health Podcast
9:52
9:52
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
9:52
In this episode, Crystal shares invaluable insights into revitalising relationships and overcoming common pitfalls that lead to stagnation. From combating familiarity to fostering mutual respect, Crystal offers practical strategies for couples seeking to reignite the spark in their partnership. Have you ever felt like your relationship is stuck in …
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This week Dr. Burton and I discuss compatibility and whether or not you can have a successful relationship if you're opposites. We also analyze Travis Kelsey and Taylor Swift's relationship. References: Harville Hnedrix, PhD https://harvilleandhelen.com/ Lies at the Altar: The Truth About Great Marriages by Dr. Robin L. Smith, et al. Music by Audio…
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#86 | Which 7 Celebrities Have Battled With Depression? - Dads Mental Health Podcast
9:19
9:19
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
9:19
Have you ever wondered how some of the world's most successful male celebrities cope with depression while managing their careers and personal lives? In today's episode, we delve into the lives of seven male celebrities who've openly discussed their battles with depression. As we explore their stories, we uncover valuable insights into overcoming m…
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#85 | In What Ways Do Children Benefit From A Parent's Vulnerability? - Dads Mental Health Podcast
9:33
9:33
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
9:33
Have you ever wondered why dads must express their feelings openly? Dive into this episode as clinical social worker Wayne Brown reveals the transformative power of emotional expression for fathers. In today's society, dads' ability to navigate and express their emotions isn't just about personal well-being—it's about the health of the entire famil…
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EPISODE #121-Confronting the Mental Health Crisis Unveiling Hope Amid Despair
16:25
16:25
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:25
Send us a Text Message. When the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding and healing. This episode is a heartfelt exploration into the maelstrom of depression and suicide, where I, Tamera Trotter, guide you through the shadows of silent struggles and into the embrace…
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#84 | What Are 10 Questions Women Are Too Afraid To Ask? - Dads Mental Health Podcast
12:32
12:32
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
12:32
Are you curious about the questions women are too afraid to ask but desperately want answers to? Dive into this episode as we unveil 10 intriguing questions about relationships and dating. In this episode, we delve into common relationship queries that often go unspoken. Whether navigating the dating scene or seeking insights into the male perspect…
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#83 | How Does Your Birth Order Affect Personality & Family Role? - Dad Mental health Podcast
10:06
10:06
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
10:06
Ever wondered how birth order affects personality? Dive into this episode, where clinical social worker Wayne Brown discusses the impact of birth order on individual growth. As a parent, understanding how birth order influences your children's personalities can help you navigate family dynamics more effectively. Learn how different birth orders sha…
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#82 | Which 5 Male Hollywood Stars Have OCD? - Dads Mental Health Podcast
11:29
11:29
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
11:29
Have you ever wondered how some of your favourite male celebrities conquer their goals while battling OCD? Discover their stories in this eye-opening podcast episode. If you've ever felt like your mental health struggles might hinder your success, this episode is for you. Explore how these male celebrities navigate their careers while dealing with …
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EPISODE #120- Sailing Beyond Self-Doubt to a Horizon of Success
15:18
15:18
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:18
Send us a Text Message. Have you ever caught yourself standing on the precipice of a goal, only to walk away before even taking the leap? This episode of Win Over Depression is here to unfurl the sails of your dormant dreams and breathe life into the aspirations you've shelved. As your guide, Tamera Trotter, I'm extending a hand to lift you from th…
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#80 | What Does A Clinical Social Worker Say About Toxic Positivity? - Dads Mental Health Podcast
7:49
7:49
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
7:49
Ever wonder about the role of emotions in your life? Dive into this episode, where we explore the interplay between joy and sorrow through the lens of Pixar's "Inside Out." Managing fluctuating emotions is crucial for mental well-being in today's fast-paced world. Join us as we unravel the concept of toxic positivity and discover how acknowledging …
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#81 | How Did A US Model & CEO Turn Suffering Into A Superpower? - Dads Mental Health Podcast
21:08
21:08
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
21:08
Have you ever faced a life-threatening illness and found the strength to turn your suffering into a superpower? In this episode, Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares his journey from a life-threatening case of ulcerative colitis to thriving without medication since 2015. His story sheds light on battling chronic illness and offers…
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EPISODE #119- The Strength to Persevere Through Mental Health Challenges
20:57
20:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:57
Send us a Text Message. Commitment—a word that often invokes a sense of duty or obligation. But what does it mean when we apply it to our mental health? I'm Tamera Trotter, and in this episode, I take you on a journey through the promises we make to ourselves and others, promises that silently shape our paths to wellness. Struggling to keep my own …
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#79 | What Did A Very Successful CEO Learn From His Journey Through Depression? - Dads Mental Health Podcast
32:01
32:01
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
32:01
Have you ever wondered if material wealth brings happiness? In this episode, we hear from Dad, CEO, & author of the best-selling novel James Francis To buy "There's Coffee In The Fridge" — One Man's Journey Through Anxiety & Depression. click this link james francis (@therescoffeeinthefridge) • Instagram photos and videos More From Dad Mind Matters…
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This week Dr. Burton and I discuss what happens in the brain when someone becomes aggressive. We also discuss Travis Kelsey at the Super Bowl and Will Smith at the Oscars. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lou…
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#78 | What Are 21 Bits Of Advice All Dads Should Pass On To Their Children? - Dads Mental Health Podcast
14:03
14:03
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
14:03
Ever wondered about the essential advice to pass down to your children? Join James as he shares 21 timeless pieces of wisdom, offering invaluable insights for navigating life's challenges and triumphs. In today's fast-paced world, guiding our children towards success and happiness can feel overwhelming. However, by understanding and applying these …
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A Personal and Professional Perspective on October 7th: Processing Loss and Increasing Empathy
54:48
54:48
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बाद में चलाएं
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पसंद
पसंद
54:48
Leah Haber, LCSW- therapist in Ramat Beit Shemesh and aunt of Zechariah Haber HY"D shares both her personal experience of grief as well as her professional insight into coping with loss, increasing empathy, and maintaining sensitivity and hope. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support…
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#77 | How Did Us Getting A Golden Retriever Affect Each Member Of Our Family? - Dads Mental Health Podcast
9:45
9:45
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
9:45
Have you ever wondered how getting a puppy could transform your family dynamics? Join me on this episode as I delve into the unexpected effects of introducing a golden retriever into our household. If you've ever pondered the link between pet ownership and mental health, this episode is for you. Discover how nurturing a furry friend can alleviate s…
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#76 | 10 Things Research Shows Disappoints Women About Men - Dads Mental Health Podcast
16:41
16:41
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बाद में चलाएं
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पसंद
पसंद
16:41
Are you ready to unlock the secrets to what turns women off in relationships? Dive into this episode, where we uncover the top 10 turn-offs for women, from poor footwear choices to phone obsession. In today's dating scene, understanding what drives potential partners away is crucial. Whether you're looking to find "the one" or aiming to keep the sp…
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This week Dr. Burton and I talk about how where in the brain anxiety originates and how it manifests. We also talk about how you can rewire your brain to react differently to stress. References: Alex Korb: Are You Fixing the Cause of Your Anxiety? - https://www.facebook.com/reel/1298015597805908 Alex Korb Tedx Talk - https://www.youtube.com/watch?v…
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#75 | 8 Ways To Have Much Calmer Car Journey's With Small Children - Dads Mental Health Podcast
7:39
7:39
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
7:39
Are you a parent gearing up for a long car journey with your little ones? Buckle up because in this episode, we'll discuss golden nuggets of advice to make those trips smoother than ever. As a parent, tackling long car journeys with children can feel like navigating a minefield of unexpected challenges, from sudden bathroom emergencies to hungry ta…
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#74 | What Are My OCD Rituals & How Do I Manage Them? - Dads Mental Health Podcast
9:56
9:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
9:56
Do you ever feel overwhelmed by unwanted thoughts that seem to control your mind? In this episode, we delve into the common experiences of intrusive thoughts and compulsions, shedding light on how they relate to the daily struggles faced by individuals grappling with OCD. By understanding these phenomena, you can gain insight into managing your men…
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EPISODE #118- Compassionate Conversations on Mental Health Battles
13:38
13:38
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पसंद
13:38
Send us a Text Message. Have you ever pondered how the ripples of our everyday actions can touch the lives of those who grapple with depression? Join me, Tamara Trotter, as I unfurl my own narrative of struggling with this silent disease, shedding light on the critical importance of empathy and understanding in our interactions. Our conversation wi…
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#73 | What Advice Does US Dad & Multiple Business Owner On Passion Projects?- Dads Mental Health Podcast
16:22
16:22
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पसंद
16:22
Are you stuck in the 9 to 5, dreaming of breaking free to pursue your passions? In this podcast I'm joined by business owner Josh Traeger, who offers practical advice and real-life experiences to help you navigate the journey from corporate confinement to entrepreneurial freedom. To find out more or contact Josh, please click This link In today's w…
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This week Dr. Burton explains what cognitive dissonance is and why we feel it. We discuss morals and the amygdala. Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: mentalhealthpod21@…
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#72 | How Can You Manage Intrusive Thoughts So They Don't Overwhelm You? - Dads Mental Health Podcast
9:48
9:48
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पसंद
पसंद
9:48
Have you ever felt like your mind is playing unwanted, distressing scenarios on a loop, leaving you feeling trapped? Intrusive thoughts can be like unwelcome guests at a party you never invited them to. But what if there's a way to cope and reclaim control? If you're navigating the labyrinth of parenthood while wrestling with your mental health, yo…
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Raising a Resilient Future: Optimizing the Parent-Child Relationship
1:07:30
1:07:30
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पसंद
1:07:30
In this live event, Dr. David Lieberman addresses essential keys to raising resilient children. In his presentation, Dr. Lieberman focuses keenly on the importance and strategies of creating and maintaining a health parent-child relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support…
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