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You Can Have A Better Period with Le'Nise Brothers
Manage episode 358564938 series 2951658
Charlotte Pointeaux द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Charlotte Pointeaux या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you're struggling with period problems, you might be wondering why some women love their period and menstrual cycle, and question whether you too, can have a better period? Le'Nise Brothers is my guest today, and she's here to share her tips for helping you to improve your hormone health, which in turn improves your menstrual health. Her mantra Eat Love Move giving people a path to walk along, to learn about their body, to heal, and to love their body and cycle.
In this conversation Le'Nise and I meandered through:
- Le'Nise's personal journey from a family history of bad periods to healing and specialising in women's health,
- Why she invites women to Ear, Love and Move their way to better health,
- Her book "You Can Have A Better Period" and what I loved about it,
- Why she believesso many people are struggling with painful periods and other unpleasant - sometimes debilitating- menstrual cycle symptoms right now,
- What’s normal and not normal in terms of a period and when should someone be looking for help,
- The foundations to good menstrual wellbeing, and
- Why Le'Nise invites women to share their own Period Stories on her podcast.
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.
Discover your sacred feminine leadership archetype—Mystic, Muse, Connector, or Challenger—by taking the free quiz at charlottepointeaux.com/quiz and step into the leader you’re meant to be.
Ready to go deeper?
- Blood Magick: Honour your bleed in a guided shamanic menstrual ritual.
- Feminine Business Framework: Learn my low-cost masterclass for aligned success.
- Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy—apply now.
- First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally
Charlotte
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