Sovereign: From Mormon to Menstrual Cycle Coach

Wild Flow with Charlotte Pointeaux

Growing up in the Mormon Church meant Elizabeth believed she was responsible for males' thoughts about her body, that her body was unsafe, and her cycle was taboo. When she broke away from the Church she had to leave behind her faith and her tight-knit community, but in doing so, she found her authentic power, a truer community of ex-Mormon women, and best of her, she found a deep reverence for her own body and cycle that was all her own. She became sovereign.

Nowadays, Elizabeth Tidwell is a womb guide, menstrual cycle coach and First Moon Circle Facilitator who helps women and children learn vital body literacy and facilitates a deeper relationship between menstruators and their cycles, bodies, and whole selves. She prioritizes nervous system regulation and personal agency, empowering her clients in a trauma-informed environment. She’s also a mom and the founder of My Club Red, a hormone-friendly period self-care subscription box designed to transform menstruators' periods into a time of self-nurture, radical rest, and self-connecting ritual.

Tune in to be inspired and activated! We covered:

1. Growing up Mormon disconnected her from her body and cycle,
2. Breaking out of the Church and what this looked like,
3. Having eyes opened by discovering menstrual cycle awareness and witchery,
4. Community-building in a culture that opposes your work and beliefs,
5. Supporting children, parents, and women to learn menstrual cycle knowledge and wisdom through First Moon Circles and Elizabeth's Sovereign group program
6. Tips to start reconstructing a relationship with your body after being so disconnected.

If you're detangling from religion, discovering your menstrual cycle as a portal to wholeness, or calling in more fearlessness to confidently speak about your purpose this is an inspiring listen.

Connect with Elizabeth on IG @myclubred Her next First Moon Circle is Sep 21 in Provo Utah USA

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Discover your sacred feminine leadership archetype—Mystic, Muse, Connector, or Challenger—by taking the free quiz at charlottepointeaux.com/quiz and step into the leader you’re meant to be.

Ready to go deeper?

1. Blood Magick: Honour your bleed in a guided shamanic menstrual ritual.
2. Feminine Business Framework: Learn my low-cost masterclass for aligned success.
3. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy—apply now.
4. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte