Ep61 | Comparison + Compassion

Wholehearted Loving

It can feel so hard when others have something we want deeply for ourselves, or when we feel like we don’t measure up — to others, or to our own expectations. The ways we compare ourselves have deep roots in our childhoods, and tend to bring out a strong inner critic in us all. Digging into the origins of these feelings, and what they represent for us in our lives, can bring much relief, peace, and acceptance.

In today's episode we talk about the power of comparison through the different seasons of life, and how to learn to enjoy the present no matter the season you're in.

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership! ⤵️

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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

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Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.