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Redefining Wellness: The Hustle Approach
Manage episode 455762305 series 3624043
Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In the first episode of the Wellness Hustle podcast, hosts Sasha and Brit introduce their mission to redefine wellness for high-achieving individuals. They discuss the importance of bio-individuality in wellness routines, emphasizing that what works for one person may not work for another. The conversation covers essential topics such as nutrition, movement, accountability, habit stacking, and the significance of prioritizing progress over perfection in the wellness journey. Sasha and Brit aim to provide practical tips and motivation for listeners to create sustainable wellness habits in their lives.
#WellnessHustle #RedefineWellness #HighAchiever
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
00:00
Introduction to Wellness Hustle
04:34
Fueling Your Body: Nutrition Essentials
14:13
Making Movement a Priority
21:14
Habit Stacking for Success
26:19
Progress Over Perfection: The Wellness Journey
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