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Your Body is Your Wisest Teacher | w/Dr. Elizabeth Letchford, Founder of Body Church
Manage episode 384620296 series 3333511
Stephanie Biegel and Lauren Abney, Stephanie Biegel, and Lauren Abney द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stephanie Biegel and Lauren Abney, Stephanie Biegel, and Lauren Abney या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
A new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When you lean in and listen, you can truly unwind the stories that dictate how you move through life.
Links:
- Liz Letchford Instagram
- Body Church
- Bodychurch.com - Use code DRLIZ for a free first class.
- Body Church is a community and movement studio that combines emotional awareness, nervous system reprogramming and somatic education to help you understand the language of your body.
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