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My "icks" With The Wellness Industry -- Solo
Manage episode 424351767 series 3578106
Sarah Johnstn द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah Johnstn या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this solo episode, I chat five "icks" or issues I have with the wellness industry:
What are the "icks" at a high level?
- The one size fits all approach
- Over reliance on wearable device stats
- Demonizing certain types of exercise
- Demonizing entire food groups/categories
- Demonizing the desire to change one's body
This space can be magical, but it can also be loud. These are my opinions and based on my experiences while coaching. You may agree. You may disagree. That is okay!
I will always encourage you to create your own journey and definition of health.
Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.
Music for "Welcome to my Tent" by Rick Sniegowski
Graphics for "Welcome to my Tent" by Sam Sniegowski
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