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36. The Illusion of Instant Gratification: Finding Lasting Well-Being from Within
Manage episode 425849149 series 3525146
Dr. Stacy Heimburger द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Stacy Heimburger या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Struggling with dieting and weight loss? In this episode of "Weight Loss Made Simple," we explore the deceptive allure of instant gratification and how it impacts your journey to well-being. Discover the difference between temporary pleasures and lasting internal satisfaction, and learn how mindful planning and self-awareness can help you achieve your long-term health goals. Tune in to understand why quick fixes often lead to setbacks and how to cultivate true happiness from within.
Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound
This episode was produced by The Podcast Teacher.
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