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23. Decoding Cortisol: Its Role in Your Weight Loss Journey
Manage episode 409232935 series 3525146
Dr. Stacy Heimburger द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Stacy Heimburger या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join Dr. Stacy Heimburger in this insightful episode of "Weight Loss Made Simple" as she delves into the critical role of cortisol in your weight loss journey. Discover how stress impacts weight loss efforts and learn effective strategies to manage cortisol levels for optimal results. From understanding the science behind cortisol to practical tips for mindful planning, this episode offers actionable insights to help you achieve your weight loss goals. Don't miss out on unlocking the secrets to sustainable weight loss—tune in now!
Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound
This episode was produced by The Podcast Teacher.
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