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12. Mastering Your Year- A Step-by-Step Guide to Focused Goal Setting
Manage episode 394744767 series 3525146
Dr. Stacy Heimburger द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Stacy Heimburger या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of 'Weight Loss Made Simple,' Dr. Stacy Heimburger reveals the secrets to successful goal setting for your weight loss journey. Discover how to strategically plan your entire year around one powerful goal, making success inevitable. Learn why focusing on one goal with 80% of your effort can lead to remarkable results. Dr. Stacy breaks down the process from yearly vision to 90-day plans and even a 2-pound plan. Say goodbye to perfectionism and embrace mindful planning. Tune in for actionable tips on achieving your health and weight loss goals, one step at a time. Don't miss this episode full of practical wisdom for a transformative year.
Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound
This episode was produced by The Podcast Teacher.
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