How to Quiet Your Inner Critic with Dr. Kristin Neff

We Can Do Hard Things

348. How to Quiet Your Inner Critic with Dr. Kristin Neff

Dr. Kristin Neff shares the secret to self-compassion and how to lessen our inner critic’s voice in order to build self-worth.

Discover:

-The 20-second daily practice you need to increase your self-compassion;

-How to use your compassion for others as a template for how to treat yourself;

-How to give your inner-critic a software update; and

-The “fierce” self-compassion and what it has to do with drawing boundaries.

On The Guest: Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin, and co-founder of the Center for Mindful Self-Compassion. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is author of the bestselling books Self-Compassion and Fierce Self-Compassion. She also co-wrote The Mindful Self-Compassion Workbook and has a new book called Mindful Self-Compassion for Burnout coming out in Fall 2024.

Order her latest book here: https://self-compassion.org/

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