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How This Legendary Polish Coach Builds Elite Champions: The Mirek Babiarz Story
Manage episode 454746830 series 3469553
Kamal Jahid द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kamal Jahid या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
From transforming top-level athletes to empowering everyday fitness seekers, strength and conditioning coach Mirek Babiarz demystifies the path to real gains-regardless of age. In this episode, he shares what American sports culture taught him, why short rest periods might be your secret weapon, and how even a 40-year-old can still unlock peak performance. You'll hear stories behind training a UFC champion, discover the best nutrition strategy hidden in human history, and learn practical tips to truly embrace hard work. If you're ready to move past mediocre workouts and sculpt a stronger, healthier body, this conversation is for you.
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📕 Master the art of storytelling with 7 powerful, actionable tips delivered straight to your inbox over the next 7 days. It’s completely FREE 👉 https://www.kamaljahid.com/story/
🔥 WATCH THE SHOW ON YOUTUBE 👉 https://www.youtube.com/@WarsawConfidential
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👉 https://www.instagram.com/kamaljahid
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