))
It’s possible to stop getting emotionally triggered, or getting your feelings hurt: Learn how here!
Manage episode 414779496 series 3554939
Mark Robertson - Executive Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mark Robertson - Executive Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Have you ever felt like certain conversations in relationships just set you off?
Many of us find ourselves reacting emotionally, often due to our "buttons" being pushed, without fully understanding why.
This can lead to cycles of conflict and misunderstanding that erode our relationships. It often feels like our emotions are controlled by the words and actions of others, leaving us feeling powerless and frustrated.
In this episode, I dive into the nature of communication and the patterns that define our interactions, or the "relationship dance." We'll explore how to recognize when you're emotionally triggered and why these reactions occur.
More importantly, I'll guide you through the steps to "uninstall" your buttons, empowering you to respond to conversations with clarity and strength, rather than react out of habit.
Join me as we unpack the power of listening, the importance of distinguishing between hearing and interpreting, and how to alter your emotional responses in relationships for more peaceful and effective communication.
- Mark
Let’s connect:
LinkedIn: https://www.linkedin.com/in/markrobertsonpcc
Email: mark@coachmark.com
Website: www.coachmark.com
20 एपिसोडस
साझा करें
