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202: Top 5 Fitness Tips from a Kinesiology Prof by Day and Stand-Up Comedian by Night {Ep 202}
Manage episode 458915113 series 2911232
Host Dawn Davis Womack द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Host Dawn Davis Womack या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Laughers, today we're kicking off the year with an exciting new series focused on health and fitness. Joining your host, Dawn Davis Womack, is none other than her husband, Chris Womack. By day, Chris is a seasoned kinesiology professor with over 31 years of experience in exercise research and teaching. By night, he is a stand up comedian!
In this episode, you’ll hear the story on how this comedy couple met doing exercise research and Chris’s top five fitness tips for 2025, drawing from his extensive career and fitness endeavors. We'll discuss everything from the importance of protein intake, the benefits of combining strength and aerobic training, to the role of recovery in your fitness regime. Plus, Chris will bust some common fitness myths and provide insights into supplements and wearable fitness devices. Whether you're a fitness newbie or a seasoned athlete, you won't want to miss these practical tips for enhancing your health journey.
So grab your headphones and get ready to laugh and learn with the Funny Womacks as we dive into the world of fitness! Cheers and Happy New Year!
To get in touch with Chris Womack send a DM on social:
Facebook & Instagram: @thefunnywomacks
FWAF [f-wahf] = The Funny Womacks & Friends
To learn more about FWAF Show & Buy Tickets visit:
thefunnywomacks.com
Facebook & Instagram: @thefunnywomacks
YouTube: The Funny Womacks
In this episode, you’ll hear the story on how this comedy couple met doing exercise research and Chris’s top five fitness tips for 2025, drawing from his extensive career and fitness endeavors. We'll discuss everything from the importance of protein intake, the benefits of combining strength and aerobic training, to the role of recovery in your fitness regime. Plus, Chris will bust some common fitness myths and provide insights into supplements and wearable fitness devices. Whether you're a fitness newbie or a seasoned athlete, you won't want to miss these practical tips for enhancing your health journey.
So grab your headphones and get ready to laugh and learn with the Funny Womacks as we dive into the world of fitness! Cheers and Happy New Year!
To get in touch with Chris Womack send a DM on social:
Facebook & Instagram: @thefunnywomacks
FWAF [f-wahf] = The Funny Womacks & Friends
To learn more about FWAF Show & Buy Tickets visit:
thefunnywomacks.com
Facebook & Instagram: @thefunnywomacks
YouTube: The Funny Womacks
203 एपिसोडस
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