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22. Work-Life Balance - with Sarah Schofield
Manage episode 422021113 series 3374606
Petra Agthe, Alison Collings, Monica Merlo, Petra Agthe, Alison Collings, and Monica Merlo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Petra Agthe, Alison Collings, Monica Merlo, Petra Agthe, Alison Collings, and Monica Merlo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Poor Work-Life Balance is often quoted as a reason for job dissatisfaction and intention to leave in the veterinary profession, so what better reason to dive a bit deeper into this subject! Host Petra Agthe and our guest Sarah Schofield discuss many different aspects including:
- Whether Work-Life Balance is a helpful term in the first place, and alternative terms
- Common reasons why our life may be out of kilter
- Ways to overcome unhelpful mindsets and other barriers in order to gain a more healthy Work-Life Balance
- How to find more joy in our lives
- How to put theory into action
Links to other resources and podcast episodes coming up in this conversation:
The GROW model for coaching conversations
Previous Vet Mind Works episodes with Dan Tipney:
Performance and Wellbeing
Physiological needs
Other Vet Mind Works episodes you may be interested in:
Energy with Marie Holowaychuk
Time with Karla Borland
Hobbies with Alasdair Hotston Moore
Self-compassion with Ali Lambie
Sarah's most favourite resource on the topic:
The Happiness Lab with Dr Laurie Santos
Where to find Sarah online:
Website: https://sarahschofield.co.uk/home
On LinkedIn
On Instagram
Also mentioned in this episode:
The new 'Keeping It Civil' Pocket Guide
Website of the Veterinary Incivility Toolkit by the Applied Psychology and Human Factors Group, University of Aberdeen
The Veterinary Information Network (VIN) is lending us a hand by helping us with editing our podcast episodes. More about VIN here.
We continue to happily fund all costs for this podcast ourselves but you show your support by donating towards a fundraising campaign in aid of a mental health project for Ukrainian veterinary colleagues hosted by the Galaxy Vets Foundation
We value your feedback! Please email us your thoughts, ideas and suggestions to vetmindworks@gmail.com or follow us on LinkedIn and Facebook
Want to find out more about host Petra? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65b
Credits:
Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay
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