))
Fashion to Holistic Fitness: Shubhra Singh's Transformative Journey
Manage episode 427000650 series 3312173
Ideabrew Studios द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ideabrew Studios या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to Unstoppable Women! In this episode, Shailja Saraswati has an inspiring conversation with Shubhra Singh who transitioned from a successful career as a fashion designer and stylist to becoming a renowned fitness trainer. Shubhra shares her incredible journey of self-discovery and transformation, including her move to Goa, the launch of her fitness studio MetaBurn, and her holistic approach to fitness.
She also discusses the importance of core muscle strength, overcoming life challenges, battling anxieties, and embracing self-love. Watch as she reveals her fitness mantras, tackles common health issues, and imparts valuable advice for living a fulfilling and unstoppable life.
00:00 Introduction
00:13 A Journey from Fashion to Fitness
01:04 Discovering a Passion for Fitness
02:52 Childhood and Early Influences
04:10 Launching MetaBurn During the Pandemic
07:19 Holistic Approach to Fitness
08:32 Surviving the Pandemic in Goa
19:34 Transformative Stories from MetaBurn
23:42 Understanding Psychosomatic Pain
24:21 Navigating Social Media and Trolls
26:01 The Importance of Sleep for Fitness
32:04 Core Muscle Strengthening
37:14 Choosing the Right Trainer
44:18 Quick Bites and Personal Insights
#ShubhraSingh | Certified Fitness Coach | Master Functional Trainer | Founder at Metaburn Ignite Goa
33 एपिसोडस
साझा करें
