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Why Women in Their 40s and 50s Struggle with Their Fitness Goals
Manage episode 377539217 series 3473134
Nathalia Melo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nathalia Melo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I'm going to be totally honest here - the reasons you claim you can't lose weight as you age are a load of bullshit. Now, don't come at me! You grew up in a generation that didn't have all the info at your fingertips to establish healthy habits, so I get it. But that CAN'T be an excuse anymore. Change is hard, but do you really want to spend the next 20, 30+ years in a body that doesn't make you happy? In this episode, I'm spilling the five reasons why women in their 40s and 50s aren't achieving their fitness goals and what they can do instead.
In this episode, you will be able to:
- Learn why age is just a BS excuse for not losing weight
- Understand why your fitness and dieting strategy HAS to change with each new season of your life
- Dive into what's wrong with quick-fix programs like Weight Watchers and Jenny Craig and how they're robbing you of your autonomy
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