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Valerie's Mindset Shift and Fitness Success Story
Manage episode 432925127 series 3473134
Nathalia Melo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nathalia Melo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever wondered how mindset can truly transform your health and fitness journey? In this episode, I'm talking with Valerie, a corporate attorney from Canada and member of the PowerHouse Academy, to discuss the transformative power of mindset on health and well-being. Together, we explore Valerie's journey of losing weight, gaining confidence, and navigating life changes—all by harnessing the power of support and a customized fitness plan she received in the PowerHouse Academy.
In this episode, we cover:
- The impact of mindset on overcoming health and fitness challenges
- How physical changes positively affect relationships and career
- The importance of investing in health and well-being
- Navigating social situations while staying committed to health goals
- The role of personalized support from coaches, therapists, and dietitians in achieving success
- Strategies to maintain fitness programs even during busy periods or trips
- Overcoming skepticism and finding trust in a fitness program
How to Lose 18 lbs By Christmas- Without Cutting Out Carbs & Wine!
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