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The 3 Reasons Why You Can’t Stay on Track During Summer Break and Vacations (And What To Do About It)
Manage episode 367914741 series 3473134
Nathalia Melo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nathalia Melo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
PSA: Your vacations shouldn't be spent feeling uncomfortable AF in your body and stressing about how you look in photos. I've been there, done that, and let me tell you - it's NO fun.
In this episode, I'm laying out the three reasons why people struggle to stay on track with their health and fitness goals during vacations and summer breaks.
Top reasons to listen to the entire episode:
- Understand why over-restricting yourself before a vacation is setting yourself up for failure
- Explore why waiting for the "perfect time" will never lead to achieving your goals
- Gain insight into how to ditch those nagging thoughts and enjoy an amazing guilt-free vacation with your fam
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