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5 Strategies I Use to Minimize Weight Gain During the Holiday Season
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Nathalia Melo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nathalia Melo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The holidays are only a few days in the year; however, what we do in the weeks leading up to the holidays and the days after is what will really determine if we meet our goals. We can't talk about the festivities without talking about the overconsumption of calories, so let this episode be my Christmas gift to YOU.
In this episode, I am sharing 5 strategies for minimizing weight gain during the holidays, all while not depriving yourself or exaggerating your workout routine.
In this episode, you will:
- Learn 5 strategies for minimizing weight gain during the holiday season.
- Understand the importance of maintaining a routine, being mindful of calorie consumption, and letting go of the "all or nothing" mentality.
- Gain insights into how to avoid overconsumption at holiday parties and how to strike a balance between enjoying festive foods and maintaining fitness goals.
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