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Calling Out the BS in the Online Fitness Community with Andrew Coates
Manage episode 373805673 series 3473134
Nathalia Melo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nathalia Melo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you overwhelmed by all the confusing info tossed around by people claiming to be health coaches and fitness influencers on the internet? Yeah, ME TOO. I think it's time we call them out on their bullsh*t!
Andrew Coates has over a decade in the industry and owns Andrew Coates Fitness. He began his career as a personal trainer in the fall of 2010 in Edmonton, Alberta, and has 19,000+ client coaching hours (and counting). Andrew is also a fitness writer and has contributed to many fitness publications, including T-Nation, The PTDC, Generation Iron, and TrueCoach, with more in the works.
In this episode, Andrew and I spill the tea on the shady side of the fitness industry and all the garbage messaging out there.
Top reasons to listen to the entire episode:
- Understand how to filter out the BS coaches and garbage messaging
- Explore why body positivity can be toxic and why you need someone that calls you on your shit
- Learn ways to shift from a passive content consumer to an active creator so you can begin to make the changes you've been dying for
Links & Mentioned Resources
You Can't Screw This Up by Adam Bornstein
Eat It by Jordan Syatt
Renaissance Diet 2.0 by Renaissance Periodization
Fat Loss Forever by Layne Norton
The Coaching Habit by Michael Bungay Stanier
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