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Breaking the All-or-Nothing Mindset: Stephanie’s Success Story
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Nathalia Melo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nathalia Melo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you tired of trying the latest diet trends and still not seeing the results you want? Do you find yourself struggling with consistency and motivation? In this episode, I'm sitting down with Stephanie, a member of the Powerhouse Academy, to share her inspiring journey from skepticism to success. We discuss the importance of timing, the pitfalls of a DIY approach to fitness, and how mindset can be a game-changer in achieving your health goals.
This episode is for you if you're looking for a real, down-to-earth conversation about overcoming setbacks and committing to a healthier, happier you.
In this episode, we cover:
- The journey from skepticism to commitment and how it pays off
- Why timing and mindset are crucial in your fitness journey
- The significance of personalized coaching and accountability
- How to navigate vacations and real-life events while staying on track
- Mindset shifts that help sustain long-term health and wellness
Links & Mentioned Resources
Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon
How to Lose 18 lbs By Christmas- Without Cutting Out Carbs & Wine!
Connect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co.
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