#10 - How Modern Technology Is Hijacking Our Dopamine With TJ Power

Unbottled With Mike Wells

Mike Wells द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mike Wells या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 56:46

MP3•एपिसोड होम

Today I'm joined by TJ Power, founder of the digital mind. TJ's extremely good at taking complex topics and making them easy to understand, and that shines through the entire episode if you ask me. He very clearly breaks down the way that the technology we use 'hijacks' the dopamine in our brains, which can lead to a variety of issues cropping up for our minds. We discussed social media, phones, cold showers, and even breathing along with their relationship to our minds - most importantly he teaches us a diverse range of ways that we can actually trigger a healthy dopamine response in our brains.
You can connect with TJ on instagram via @tjpower
Or via his website here: https://www.thedigitalmind.io/

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