Braxton Hicks Contractions. Practice Uterine Contractions in Pregnancy: Episode #131

True Birth

As pregnancy progresses, expectant mothers may experience a range of sensations and bodily changes. One common occurrence during the latter stages of pregnancy is Braxton Hicks contractions. These contractions are often misunderstood, leading to confusion and concern. In this blog post, we will explore what Braxton Hicks contractions are and how they differ from real contractions.

Understanding Braxton Hicks Contractions: Braxton Hicks contractions are sporadic, irregular contractions of the uterus that occur during pregnancy, typically starting around the second trimester. They are often described as a tightening or squeezing sensation in the lower abdomen, similar to the feeling of a menstrual cramp. Unlike true labor contractions, Braxton Hicks contractions are generally painless or only mildly uncomfortable.

Differentiating Braxton Hicks from Real Contractions: While Braxton Hicks contractions may feel similar to real contractions, there are several key differences between the two:

1. Timing: Braxton Hicks contractions are typically irregular and unpredictable, occurring infrequently and without a distinct pattern. Real contractions, on the other hand, become regular, increasing in frequency, duration, and intensity over time.

2. Effect on the cervix: Braxton Hicks contractions do not cause the cervix to dilate or efface significantly. Real contractions, particularly those associated with labor, cause progressive cervical changes, including dilation and thinning.

3. Response to activity and rest: Braxton Hicks contractions may subside or decrease in intensity when the mother changes position or rests. Real contractions, however, tend to persist or intensify regardless of the mother's activity level or position.

Braxton Hicks contractions are a natural part of pregnancy and serve as a preparation for labor. Understanding the differences between Braxton Hicks contractions and real contractions can help expectant mothers alleviate unnecessary concerns. Remember, if you have any doubts or experience severe pain, it is always advisable to consult your healthcare provider for guidance and reassurance.

Our practice website can be found at:

Maternal Resources: https://www.maternalresources.org/

Remember to subscribe wherever you get your podcasts. Please consider leaving us a review.

Our Social Channels are as follows

Twitter: https://twitter.com/integrativeob YouTube: https://www.youtube.com/maternalresources IG: https://www.instagram.com/integrativeobgyn/ Facebook: https://www.facebook.com/IntegrativeOB

Send us an email at [e-mail]