Here at The VBAC Link, our mission is to make birth after Cesarean better by providing education, support, and a community of like-minded people. Welcome to our circle, we are so glad you are here!
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Join VBAC Facts® Founder and CEO Jen Kamel as she shares everything vaginal birth after cesarean (VBAC) including the shocking medical evidence, breathtaking birth stories, inspiring advocacy victories, and sobering legal cases. Jen and her guests will both celebrate the triumphs as well as highlight the many opportunities for improvement in our health care system. Come learn what is possible so we can work together to create a world where everyone has access to respectful, evidence based he ...
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🎙️ Welcome to The Journey to VBAC, hosted by me, Petra Cruz – a passionate birth doula and proud VBA3C mom. Join me in sharing the highs, lows, and everything in between. In each episode, we will sit down and hear mom's birth stories. We'll laugh, cry, and celebrate the strength within each birth journey. I'm here to inspire, educate, and uplift you! Expect candid conversations, expert insights, and practical tips from professionals who support VBAC. Because, let's be honest, we can all bene ...
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Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans
Hannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator.
Welcome to Motherhood Flow, your go-to motherhood podcast with a good mix of VBAC preparation tips and VBAC birth stories. While I focus heavily on VBAC and prevention of unnecessary c-sections, you can bet I'll be discussing topics from preconception to birth, to mothering toddlers and navigating your relationship after children, I cover it all here. Get ready for insightful conversations, expert interviews, and personal stories. Motherhood Flow is your space to walk through birth and mothe ...
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This podcast was created to provide a community to cheer you on in your journey from VBAC hopeful to VBAC success. We are going to debunk the myths, quiet the naysayers, and equip you with everything you need for a healing, empowering birth. And positive postpartum experience. We are VBAC moms. We are fierce, go getters, women of action. You've got this, mama. And I'll be by your side, every step of the way.
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A podcast featuring Australians sharing their journey of vaginal birth after caesarean. Through sharing and learning from each other's lived experiences the podcast is designed to empower and educate those whose VBAC journey may have just begun, help all expecting mums achieve a more natural birth if that is their intention, and better inform birth professionals about one's journey to a VBAC.
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Faithful Labor | Natural Birth, Pregnancy, Holistic, VBAC, Unmedicated
Audrey Stinson | Certified Childbirth Educator, Former RN, Mama of 4
Are you feeling overwhelmed by the uncertainty of birth decisions? Do you wish you could trust your instincts and invite Christ into your birth plan? Have you already had a highly medicalized birth and now wonder if there’s a more peace-filled, empowering way to welcome future children into the world? Are you on the fence about natural birth but aren’t sure if it’s the right path for you? In this podcast, you’ll discover God’s beautiful design for labor & delivery, gain confidence in your bi ...
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16. A Dad's Perspective Featuring My Husband: Transitioning From A Passive Bystander to An Active Birth Partner
50:32
50:32
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50:32In this episode, I sit down with my husband, Hunter, to talk about his journey from being a passive observer to an active, faith-filled support partner in our birth experiences. Together, we share how his understanding of natural birth has evolved over the years, the ways he grew through education and experience, and why it’s so important for fathe…
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Episode 393 Jill's VBAC With Twins + The Facts About Twin VBAC
25:52
25:52
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25:52We are celebrating the week of TWINS by revisiting Jill’s beautiful twin VBAC story from 2019. This episode is packed with valuable statistics about VBAC and twin pregnancies. Jill’s first birth was a C-section due to failure to progress. Her second was a hospital VBAC at 39+5 over the course of 4 days with a very patient and supportive provider. W…
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E12 Jen Kamel's interview on All Things Women's Health with Dr. Chris Stroud
1:16:29
1:16:29
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1:16:29It's a podcast mix-up! Join VBAC Facts® Founder Jen Kamel as she is interviewed on All Things Women's Health with Dr. Chris Stroud. She will share why birth experiences matter, the impact of her births on her life, what it was like to experience a contraction for the first time, why it is so important for people to have access to VBAC after one ces…
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57: Doula Support During C-Sections
10:43
10:43
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10:43In this episode, I'm going over the role doulas play in supporting clients through both planned and unplanned c-sections. Many people believe that once a c-section is decided on (whether planned or unplanned), a doula is no longer needed. That is absolutely untrue. Doula support is extremely beneficial in all birth scenarios. Text Hannah! First 3 S…
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87. International Cesarean Awareness Network, who they are and how they can help you on your VBAC journey
11:41
11:41
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11:41I have the pleasure of welcoming the International Cesarean Awareness Network (ICAN) to share the incredible work they do for VBAC hopefuls and cesarean awareness. Highlights from this episode: 🔥 What the International Cesarean Awareness Network (ICAN) is and why it matters for VBAC hopefuls 🔥 How ICAN supports women in advocating for their birth c…
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15. The Top 3 Nuggets I Share About MOST Often With Natural Birth - Curious Moms
20:47
20:47
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20:47In today’s episode, we’re diving into the top three things that seem to come up all the time when I chat with curious moms about natural birth. Whether you’re just starting to consider a natural birth or you’re already on board and looking for encouragement, I hope you enjoy these little must-know tidbits that I just can’t help but talk about! I'll…
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Episode 392 Sophia's VBAC + VBAC Prep + What You Need to Know
46:37
46:37
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46:37In this episode, Julie welcomes Sophia from Mexico City, who shares her mental, physical, and spiritual journey towards achieving her VBAC. Sophia discusses the challenges she faced in navigating the healthcare system in Mexico, and what she did to find a truly VBAC-supportive provider. While preparing for her VBAC, Sophia had a hard time finding w…
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Episode 391 Molly Returns Sharing Her Post-date Induced VBAC + Co-Host Allison + The Emotions of Birth
39:52
39:52
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39:52Molly joined us for Episode 84 talking about her unexpected breech Cesarean and first VBAC story. Today, she returns sharing her second VBAC story! Molly shares her powerful journey through loss, IVF, selecting her powerhouse birth team, preparing for different outcomes, post-dates, a multiple-day induction, a beautiful delivery (where her husband …
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Episode 390 Johanna's HBAC + PROM + Supportive Provider + Postpartum Planning
56:15
56:15
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56:15Johanna is a girl mama joining us today from Canada. She had an unplanned C-section with her first, an HBAC with her second, and was pregnant with her third at the time of recording! Johanna reflects on her experiences with both supportive and unsupportive care during her pregnancies. Meagan and Johanna dive into your options surrounding PROM, the …
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Episode 389 Kristin from Ask the Doulas Podcast + VBAC Prep + Assembling Your Dream Team of Experts
52:39
52:39
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52:39In this special episode, Kristin, host of Ask the Doulas podcast and founder of Gold Coast Doulas, gives tips on building your supportive birth team. Kristin and Meagan talk specifics on HOW to switch providers if you’re feeling the push to do so. Once we have our dream team, we’re good and don’t have to do any more work, right? Nope! We keep educa…
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56: How to Choose the Best Hospital for Your VBAC and Best Maternity Care Hospitals with Dr. Jennifer Winston from U.S. News & World Report
20:44
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20:44In this episode, we sit down with Dr. Jennifer Winston, Health Data Scientist at U.S. News & World Report, to discuss the powerful data behind the rankings of the Best Hospitals for Maternity Care and Maternity Care Access Hospitals. Here's what you'll learn: What defines a Best Hospital for Maternity Care and a Maternity Care Access Hospital, and …
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E11 A Community’s 10 Year Fight Against a Hospital VBAC Ban with Anastasia Stone
1:00:23
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1:00:23What do you do when your local hospital bans vaginal birth after cesarean (VBAC) and leads people to believe that their only option there is a repeat cesarean? What about when they start to withhold pain relief to anyone who "insists" on laboring after a cesarean? When this happened in Santa Barbara, California, local activists and mothers took act…
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14. Wanting A Natural Birth? Here Are The Top 5 Things You Can Do To Avoid An Epidural (Mini-Series Part 3B)
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17:31If you’re hoping for an unmedicated birth and want to avoid an epidural, this episode is for you! Whether you’re newly pregnant, preparing for your first natural birth, or looking for a different experience after a medicated birth, I’m walking you through five essential steps to help you labor naturally with confidence as you forgo using the most c…
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55: How Long to Wait Between Your C-Section and VBAC
8:35
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8:35In today’s episode, I'm diving into a key consideration for VBAC planning...the timing and spacing between your c-section and VBAC. If you’re planning a VBAC then understanding the spacing between births can make a big difference. I go over ACOG guidelines but also give some personal insight into the topic and remind you to trust your gut and intui…
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Episode 388 Liz's HBAC After an Unexpected Cesarean Following a Late Hypertension Diagnosis
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1:05:32Liz, a mama of two from Long Island, New York, joins us today sharing her experience with preeclampsia, an unexpected C-section, and her successful VBAC with her second. Liz had a perfect health history and never had any surgeries before her C-section. It was so frustrating to feel so out of control. In between her birth and her second pregnancy, L…
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Episode 387 VBAC Q&A With Dr. Nicole Rankins + Preeclampsia, Scar Thickness, and More
45:28
45:28
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45:28Meagan welcomes Dr. Nicole Calloway Rankins, a board-certified OB/GYN, to discuss everything related to pregnancy, childbirth, and the VBAC experience. With over 23 years of experience and more than 1,000 deliveries, Dr. Rankins shares her insights on common questions and concerns from expectant mothers. From the importance of mindset during labor …
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13. Wanting a Natural Birth? Here Are The Top 5 Things You Can Do to Avoid an Epidural (Mini Series Part 3A)
22:35
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22:35If you’re hoping for an unmedicated birth and want to avoid an epidural, this episode is for you! Whether you’re newly pregnant, preparing for your first natural birth, or looking for a different experience after a medicated birth, I’m walking you through five essential steps to help you labor naturally with confidence as you forgo using the most c…
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86. Why I stayed silent in birth and how I finally spoke up and took my power back!
23:22
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23:22Have you ever felt like staying quiet was easier? That if you just “went with the flow,” everything would work out? I used to believe that too. From my childhood to my first three births, I stayed small, trusting others over myself. But when I found my voice, everything changed—especially in my VBA3C journey. In this episode, I’m sharing a deeply p…
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Episode 386 Dr. Stu & Midwife Blyss Answer Your Questions + VBAC Prep & Uterine Rupture (REBROADCAST)
57:39
57:39
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57:39Originally aired in June 2019 as our 73rd episode, we still often think back to this amazing first conversation we had with Dr. Stuart Fischbein and Midwife Blyss Young! Now, almost 6 years later, the information is just as relevant and impactful as it was then. This episode was a Q&A from our Facebook followers and touches on topics like statistic…
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54: Pelvic floor exercise after c-section and to prepare for VBAC with Dr. Jessica London, PT, DPT, PCES
42:59
42:59
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42:59In today's episode I dive deep into pelvic floor PT with Dr. Jessica London, PT, DPT, PCES. I also hear a bit about her birth stories (unplanned c-section and HBAC). Here’s what you can expect: How Jessica's first birth experience shaped the decision for a second homebirth, and the mental preparation involved. Differences in preparing for a VBAC at…
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Episode 385 Ambrosia's VBA2C + Teen Pregnancy + The Myth of a Small Pelvis
54:15
54:15
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54:15In this episode of The VBAC Link Podcast, join Julie as she sits down with Ambrosia to discuss her journey from a teen pregnancy to achieving a VBAC after two C-sections. Ambrosia shares her unique experiences, the challenges she faced, and the importance of advocating for herself in the medical system. Julie and Ambrosia give insights into the myt…
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12. Feeling Anxious About Adding to Your Family or Going Through Pregnancy? 3 Biblical Reminders to Root You In Truth
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15:45Have you ever felt a wave of fear or anxiety hit you after seeing those two pink lines? The reality of living in a changing body, the possibility of sickness, the timing of adding to your family wasn't what you had planned... Maybe you’re further along in your pregnancy, and doubt is creeping in about how you’ll manage another little one or even ju…
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53: 5 Questions to Ask Your Provider About VBAC
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7:53https://www.thehannahgill.com/blog/5-questions-to-ask-your-provider-about-vbac Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…
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E10 A Midwife Attended Hospital VBA2C with Gestational Diabetes and Suspected Big Baby with Laura Stimson
43:56
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43:56Less than 3% of people labor after two cesareans in the US. Laura Stimson was one of those people. After having her first cesarean for twins and an elective repeat cesarean during COVID, she really wanted to experience a vaginal birth after two cesareans (VBA2C). A chance conversation with a midwife at a dinner party opened her eyes to what was pos…
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85. The hidden link between mineral depletion and having the energy you need postpartum
28:14
28:14
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28:14Highlights from this episode: 🔥 The optimal time for testing your mineral levels 🔥 How to make sure you have optimal minerals to help you have more energy postpartum 🔥 Who this test is for and how to utilize the results to help you stabilize your moods and menstrual cycle Connect with Vanda ⤵️ Instagram: @wellness.with.vanda Website: https…
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Episode 384 Maria's Birth Center VBA2C + The Power of VBAC Prep + What Happens if You Can’t Pee in Labor?
56:51
56:51
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56:51While we can't control many parts of birth, there is so much we CAN do to quite literally change the trajectory of our birth outcome. First: Feel safe with where and with whom you will give birth. Second (but just as important!): Prepare yourself mentally, physically, emotionally, and spiritually. During her first VBAC attempt, Maria hired a midwif…
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Episode 383 Noel's Induced VBAC with Premature Rupture of Membranes + What is PROM?
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42:49
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42:49“I don't think anyone pushes like a VBAC mom pushes.” In this episode, we chat about premature rupture of membranes (PROM) with Noel, a stay-at-home mom from Texas, as she shares her personal experiences and successful VBAC story. We dive deep into the importance of finding a supportive provider and the realities of induction. Noel was never able t…
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84. The danger of 'Going with the Flow' in birth—what no one tells you
27:01
27:01
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27:01Have you ever felt like staying quiet was the easiest path? That if you just "went with the flow," things would work out? I totally get it—I used to think the same way. But what I’ve learned is this: doing nothing is still making a decision. And when it comes to birth, passive choices often default to the system’s preferences—not yours. In this epi…
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Episode 382 Alice's Safe HBAC After Healing From an Abusive Relationship + Domestic Violence Support
30:51
30:51
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30:51In this powerful episode, we hear the story of Alice, who shares her brave journey through two contrasting pregnancies and the impact of intimate partner violence on her mental health. Co-host Sarah joins as one of our VBAC Link certified doulas to discuss the importance of mental health awareness, especially during pregnancy and postpartum. This e…
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11. Pregnancy After 40 & Leaving a Legacy of Holistic Health with Fertility Coach Susan Gladstein
50:36
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50:36In today’s episode, we’re diving into faith, fertility, and holistic health—particularly when it comes to conceiving after vasectomy reversal, pregnancy after 40, & caring for the bodies God has given us in a holistically mindful way. My guest, Susan Gladstein, is a holistic fertility practitioner, health coach, and mom of seven. After being faced …
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Episode 381 Colleen's VBAC + Gestational Diabetes, Shoulder Dystocia, and Bait & Switch
48:08
48:08
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48:08“I am not a TOLAC patient. I am a VBAC!” Julie sits down with Colleen, a mother from Long Island, New York, who shares her journey towards achieving a successful VBAC despite facing challenges such as gestational diabetes. Colleen recounts her traumatic first birth experience and the uphill battle she faced with her second pregnancy. She was bombar…
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52: More Nurses, Fewer c-sections. Why Hospital Staff Matters More Than You Think.
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7:20In today’s episode, I'm diving into an important but often overlooked factor that can make all the difference in your VBAC journey: nurse staffing. You might not have considered how hospital staffing levels can influence your VBAC success, but research shows that more nurses could mean fewer C-sections. I dive into: Why your hospital’s nurse-to-pat…
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E9 Navigating Medical Mistrust with Amber Vayo + Alberta, Canada Hospital VBA2C After CPD
45:38
45:38
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45:38This episode of The VBAC Facts® Podcast features Amber Vayo, a maternal health and politics researcher and her work on medical mistrust and the importance of birth stories in shaping health policies. Vayo shares insights on the role of trust, the impact of institutional betrayal, and the significance of listening to women's experiences. The discuss…
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83. ADHD, Overwhelm & Birth Trauma—How They’re Connected and What to do about it
42:27
42:27
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42:27Owning your VBAC journey isn’t just about physical preparation—it’s about healing from the inside out. Trauma, anxiety, and even ADHD can shape how we experience pregnancy, birth, and postpartum, often in ways we don’t even realize. If you’ve ever felt tension in your body, struggled with racing thoughts, or carried shame around your past birth exp…
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Episode 380 Kelsey's VBA2C with Polyhydramnios & Big Baby + Staying Strong With Unsupportive Providers
53:10
53:10
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53:10If you are looking for VBAC inspiration, Kelsey’s episode is a MUST-LISTEN. Kelsey is a VBA2C mom and speech-language pathologist living in Erie, Pennsylvania. You will feel literal full-body chills as she tells her birth stories on the podcast today. As a first-time mom, Kelsey chose a Cesarean over physiological birth thinking it was the safer, e…
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Episode 379 Lily Wyn's 66-Hour Redemptive Hospital Water Birth VBAC
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55:04Lily’s VBAC birth story episode is finally here!!! You know and love her just like we do. She not only manages the social media content here at The VBAC Link but also spends so much time connecting with you personally. She has the biggest heart for VBAC and champions all types of empowered birth. Lily walks us through her experiences with ectopic p…
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10. Still Unsure About The Epidural? Here's 4 NEED-To-Know Ways It Can Affect Your Baby (Mini-Series Part 2)
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25:05In today’s episode, we’re diving deep into the often-overlooked impact of epidurals on our precious babies. While many women are aware of how epidurals affect mom, the effects on baby are often swept under the rug. So whether you’re considering an epidural OR have already made the decision to avoid it & need some extra motivation to stay the course…
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82. Flexibility in birth prepares you for the rest of your life
20:58
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20:58I know that's a bold statement, but it's true. It's science-backed! Some highlights from the episode: Episode Highlights: 🔥 How Your Mindset Shapes Your Birth –The surprising research showing that attitudes, emotions, and cognitive flexibility can influence labor progress, epidural use, and even Cesarean rates. 🔥 The Science Behind Mental Flexibili…
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Episode 378 Susan's Empowering CBA3C + The Benefits of Laboring
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38:48Join Susan on our podcast today as she shares her journey to a beautifully empowering CBA3C! Susan had three C-sections that didn't have anything to do with her body. They just happened to be circumstantial. All three of her births had been traumatic emotionally and did not go how she wanted at all. As far as making decisions for herself and doing …
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Episode 377 Melanie's Induced VBAC Turned CBAC + Controlling What You Can + How to Heal Birth Trauma
46:24
46:24
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46:24We have two beautiful CBAC stories for you on the podcast this week! Today’s episode is with our friend, Melanie. Her first unexpected Cesarean was in April 2020 at the beginning of the COVID-19 pandemic. It was a very lonely and traumatic experience. Melanie found healing through a birth trauma therapist who helped her process her story and prepar…
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E8 Vaginal Birth After Two Cesareans (VBA2C): Stories, Evidence, and Insights
1:09:51
1:09:51
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1:09:51In this episode of The VBAC Facts® Podcast, Jen Kamel, founder of VBAC Facts®, discusses the feasibility and evidence surrounding vaginal birth after two cesareans (VBA2C). Drawing from real-life birth stories, Jen emphasizes the importance of informed decision-making and patient autonomy. She covers critical points such as the evidence supporting …
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81. Why you need a VBAC specific birth plan
31:11
31:11
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31:11Some highlights from the episode: 🔥 Why a birth plan is so important to create 🔥 What you can include on your birth plan 🔥 The deeper meaning behind birth plans 🔥 How a birth plan can change your birth outcome Listen to the end to hear a special offer!! Download one of my freebies to get on my email list for tips and special offers! Free step-by-s…
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Episode 376 Chrissie's Healing CBA2C + Researching Birth Rights & Applying Them
38:50
38:50
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38:50Chrissie always dreamed that the birth of her babies would be the happiest days of her life. But with her first two births, they were among the worst. In today’s episode, Chrissie expresses the heartbreak she felt after doing everything to prepare for a VBAC and not get it. Though she wasn’t sure how her third birth would go, the healing, research,…
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09.How Overcoming Birth Trauma Led a RN to Understand & Trust God's Design for Birth with Aly McClain
1:04:59
1:04:59
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1:04:59Have you ever felt like birth was something to endure rather than embrace? Or maybe fear of the unknown made you outsource every decision to the “experts” without considering what aligns with God’s design? In today’s episode, I sit down with Aly McClain(host of the Peaceful Homebirth Podcast), a registered nurse whose own journey through birth trau…
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51: How Are You Preparing for a VBAC?
11:00
11:00
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11:00https://www.thehannahgill.com/blog/everything-you-need-to-know-about-vbac-courses Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…
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Episode 375 Dr. Darrell Martin Shares His Journey as an OB/GYN + Can a Midwife Support VBAC?
58:25
58:25
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58:25Dr. Darrell Martin is an OB/GYN with four decades of expertise in women’s health and the author of the bestselling memoir “In Good Hands: A Doctor’s Story of Breaking Barriers for Midwifery and Birth Rights.” In this episode, Dr. Martin and Meagan walk down memory lane talking about differences in birth from when he started practicing to when he re…
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08. What IS an Epidural, Anyway? (Mini-Series Part 1)
18:07
18:07
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18:07But I thought you were "kinda crunchy"? Why are you talking about ePiDurAls? Well. Here's the thing, epidurals are THE most common childbirth intervention in the western maternity model of care and, just as with EVERYTHING else related to birth, I believe that being informed and educated about ALL your options (including this one) is extremely impo…
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Some highlights from the episode: 🔥 Who you choose to be on your birth team can make your experience great or terrible 🔥 Each birth support member's potential role 🔥 How to choose your birth team 🔥 Red flags to look out for when interviewing your potential birth team member Listen to the end to hear a special offer!! Download one of my freebies to …
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Episode 374 Julia's HBAC with Labor Beginning at Almost 43 Weeks + The Evidence on Postdates
40:47
40:47
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40:47Julia knew something was off during her first pregnancy and birth experience. She knew she didn’t feel right about consenting to a Cesarean, but it wasn’t until she started diving into research that she realized how much her care lacked informed consent. She discovered options that should have been offered to her that never were. Julia’s research l…
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Episode 373 Brielle's VBAC Homebirth Transfer in the Dominican Republic + Tools to Prepare for Birth
54:12
54:12
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54:12Brielle Brasil is a mama’s coach, breathwork facilitator, and somatic trauma resolution therapist. She shares her two birth stories as a foreigner living in the Dominican Republic. Brielle’s first birth was an unexpected, traumatic C-section. After putting in the work to heal, Brielle felt ready to explore birth options that she thought were unatta…
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