Effectively Efficient with Author Norbert Niakas

Trenton Waves

Frank and Christina Sasso - New Pod City and Christina Sasso - New Pod City द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Frank and Christina Sasso - New Pod City and Christina Sasso - New Pod City या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

18d ago 38:59

MP3•एपिसोड होम

Author Norbert Niakas schools Frank and Christina this week on the importance of time management, being physically and mentally fit, and why Thundercats shaped his adulthood.

“I don’t have time” is one of the main reason’s people give for not living a healthier lifestyle. Norbert's new book, "Effectively Efficient: Self-Care for Today's Fast-Paced World" obliterates this reason!

With a specific focus on exercise, healthy eating, and meditation, this book provides research-backed guidance for how to cut down time spent on these three essential health elements, to minutes for each per day.

Find out how all-day energy, vibrance, fitness, and health can be attained without hours spent in the gym, prepping food, and on other time-consuming self-care strategies.

With a short daily investment, you can enjoy life at your best, while also creating more time to pursue your passions, personal projects, spending time with family, or whatever fulfills you and makes you happy!

Get your copy today here: https://www.amazon.com/Effectively-Efficient-Self-Care-Todays-Fast-Paced/dp/B0DJYDDLYY/ref=monarch_sidesheet_title

Visit Norbert on Instagram at:

https://www.instagram.com/cptvegetable

194 एपिसोडस

#Society #Travel #Trenton #Mayor #Reed #Gusciora #All #Night #New #Jersey #Frank #Roebling #Sasso #Christina #Frank and Christina Sasso - New Pod City #Christina Sasso - New Pod City #Arts