77: What to Do After a Disappointing Race

Tread Lightly Podcast

Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 29:14

MP3•एपिसोड होम

As unfortunate as it is, it’s inevitable if you run enough: a disappointing race can happen. This experience happens to almost every runner! It’s part of putting yourself out there and chasing your goals. We talk about dealing with challenging races and missed goals in this episode.

Before our main topic, we answer a listener's question about scrapping vs foam rolling.

Why and how to do a post-race assessment
Navigating post-race emotions
What can you do in the 24 hours after a tough race?
Should you do a redemption race?
How long should you wait to race again?
What NOT to do after a race that doesn’t go as planned