76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability

Tread Lightly Podcast

Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 30:28

MP3•एपिसोड होम

Our listener question follows up on the listener question from episode 72 - how do you take objective vs subject approaches to determine your best race distance? Then, we dive into an important topic: pre- and post-run nutrition, and why they matter so much. We dive into the science and provide practical tips that you can implement in your own training.

Discussion points include:

The definition of LEA and REDs
Unintentional vs intentional LEA
Symptoms and impacts of LEA
How much and what should you eat before runs
How soon should you eat after a run?
What to eat after a run

References

PMID: 32245088

PMID: 37329147

PMID: 35267961

PMID: 29889151

PMID: 28919842

PMID: 12617691

Lever Movement is the sponsor of this episode! Lever is an affordable home treadmill compatible tool that offloads your running - similar to an anti-gravity treadmill, but in the comfort of your home. Code: AMANDA for 20% off and https://www.levermovement.com

83 एपिसोडस

#Sports #Running #Amanda Brooks And Laura Norris #Amanda Brooks #Laura Norris