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Beyond Quick Fixes: Uncovering Sustainable Healing with Anka Johnson, Ep. 87, S. 2
Manage episode 435557549 series 3584196
Lisa Boate द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lisa Boate या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this fascinating episode of Transforming 45, we immerse ourselves in joyful healing with Anke Johnson, a board-certified functional nutritionist and passionate healer. Anke shares her personal healing journey and the profound insights that led her to become a guide for others on their own paths to wellness.
Episode Highlights:
- Healing as a Dynamic Process: Anke emphasizes that healing is not a destination but an ongoing journey. She encourages listeners to give themselves the time and space to navigate the endings and beginnings of their healing experiences.
- The Fast-Fix Culture: In a world driven by quick solutions, Anke discusses how this culture can hinder us from exploring the emotional and spiritual dimensions of healing. She advocates for a holistic approach that considers the interconnectedness of our physical, mental, emotional, and spiritual well-being.
- Self-Worth and Abundance: The conversation delves into societal pressures that compel us to fix ourselves constantly. Anke invites us to embrace abundance and access our inner wisdom, shifting our mindset towards self-acceptance.
- Celebration of Life: Challenging the fear of death and scarcity, Anke encourages a perspective shift—from grief to celebration—highlighting the importance of living in the present moment and finding joy in our lives.
- Nourishment from an Asset Stance: When it comes to food and nutrition, Anke and Lisa advocate listening to our bodies and approaching nourishment positively. She discusses the core pillars of well-being: sleep, stress management, movement, and nutrition, and how shifting our mindset can significantly impact our cellular health.
Key Takeaways:
- Healing is a dynamic process—embrace the journey.
- Allow yourself the time and space for transitions in your healing.
- Address the interconnectedness of your physical, mental, emotional, and spiritual well-being for sustainable change.
- Shift from a mindset of constant self-fixing to one of abundance and inner wisdom.
- Reframe your perspective on life and death—from grief to celebration.
- Find joy in the present moment and explore nourishment from an asset perspective.
- Prioritize sleep, stress management, movement, and nutrition for overall well-being.
- Embrace joy, playfulness, and curiosity in your healing journey.
Anke Johnson is dedicated to helping others clarify their health goals and sift through the vast information available to them. Through various modalities, including functional nutrition, coaching, consulting, and intuition, she empowers individuals to achieve what is truly important to them.
Tune in to this transformative episode and embark on your own journey of healing, joy, and self-discovery!
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Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
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