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Navigating a Mindful Path Through Chaos - with Marlena deCarion, PCC: Part 2
Manage episode 305022949 series 2996658
Liz Wiltzen, PCC, CPCC, Liz Wiltzen, PCC, and CPCC द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Liz Wiltzen, PCC, CPCC, Liz Wiltzen, PCC, and CPCC या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Marlena and I explored the freedom of letting go of control in Part 1 of our conversation. In part 2 we look at what we actually DO have control over, and how to direct it wisely.
- boundaries: why they're an essential aspect of well being, and how to become masterful at setting clear, loving, unwavering ones
- cultivating our empowered adult so the younger parts of self stop dictating our choices and actions
- identity vs. autonomy: breaking the agreements with who we’ve been taught to be and becoming who we authentically are
- using mindfulness to navigate a clear course through fear and anxiety
Marlena also shares her thoughts on what we're really doing here, and my favourite part of the interview, what’s one thing, if we truly understood it, that would most help us navigate the crises we're currently facing.
Listen to Part 1 of our conversation here:
Navigating a Mindful Path Through Chaos - with Marlena deCarion, PCC: Part 1
Today’s guest:
Marlena deCarion, PCC is a Professional Certified Coach with The International Coach Federation and is Senior Faculty at The Coaches Training Institute. She coaches entrepreneurs, executives, leaders and teams who want to take their lives to the next level of growth and development.
Marlena deCarion Website
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