Player FM ऐप के साथ ऑफ़लाइन जाएं!
121: Short-circuit Emotional Eating With These Smart Tactics
Manage episode 397348793 series 2982107
When you’re trying to stop emotional eating, your brain’s default strategy is to focus on “not doing it” or coming up with an alternative to-do list - things to do instead of eating. While this can be helpful, it’s important to remember that sometimes your urge to go have a snack is triggered by already having too many things to do! In this episode of the Too Much on Her Plate podcast, I’m covering tactics that go beyond doing more things or relying on willpower or distraction. The strategies in this episode will help shift you, your brain, and your behaviors toward what you really need to take your power back from food.
In this episode:
- 5 smart things to do instead of emotional eating
- Why your brain will resist these tactics
- How to become more anchored and present so you can make better decisions about eating and taking care of yourself
- The brave step of seeking support
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/short-circuit-emotional-eating-with-these-smart-tactics-tmohp-episode-121/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
163 एपिसोडस
Manage episode 397348793 series 2982107
When you’re trying to stop emotional eating, your brain’s default strategy is to focus on “not doing it” or coming up with an alternative to-do list - things to do instead of eating. While this can be helpful, it’s important to remember that sometimes your urge to go have a snack is triggered by already having too many things to do! In this episode of the Too Much on Her Plate podcast, I’m covering tactics that go beyond doing more things or relying on willpower or distraction. The strategies in this episode will help shift you, your brain, and your behaviors toward what you really need to take your power back from food.
In this episode:
- 5 smart things to do instead of emotional eating
- Why your brain will resist these tactics
- How to become more anchored and present so you can make better decisions about eating and taking care of yourself
- The brave step of seeking support
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/short-circuit-emotional-eating-with-these-smart-tactics-tmohp-episode-121/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
163 एपिसोडस
सभी एपिसोड
×1 161: How to Stop Stress Eating Without Willpower: Marie’s Story 23:31
1 160: How to Create a Clear Vision for Overcoming Emotional Eating and Living the Life You Want 16:02
1 159: How To Get Help For Emotional Eating And Overeating 39:32
1 158: When you don’t trust yourself to stop overeating 25:20
1 157: A Message About Overeating You Need to Hear Now 21:33
1 156 How to Stop Being Triggered to Overeat 20:32
1 155: In 30 Years of Dieting I Never Heard This 16:06
1 153: Simple Ways to Get Grounded Instead of Numbing Out With Food 22:08
1 152: Executive Coaching for Wellness and Well-being 17:54
1 151: Breaking the Stress-Overeating Cycle Without Doing MORE 25:15
1 150: Q&A How Do I Stop Flaking Out On Myself? 21:03
1 149: What if I Don’t Want to Feel my Feelings and I Don’t Want to Overeat? 26:51
1 148: The Power of Slowing Down: How Taking Your Time Can Transform Your Relationship with Food 29:25
1 147: Why You Should Do Less to Stop Overeating 28:28
प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।