161: How to Stop Stress Eating Without Willpower: Marie’s Story

Too Much on Her Plate with Dr. Melissa McCreery

Melissa McCreery द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Melissa McCreery या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 23:01

MP3•एपिसोड होम

In this episode of the Too Much on Her Plate podcast, I’m sharing the journey of “Marie” (not her real name), a smart, successful professional woman who struggled with overeating, stress eating, and feeling like food was controlling her (sound familiar?).
Marie’s story is a perfect example of how deeply ingrained deprivation thinking and diet culture can keep us stuck in a frustrating cycle of overeating, self-blame, and defeat. Like so many women, Marie believed that success with food required willpower, motivation, and discipline—but none of it was working.
Here’s what you’ll learn in this episode:

Why Marie’s overeating wasn’t about food at all—and why yours might not be either.
The role stress plays in driving overeating and why ignoring this connection keeps you stuck.
The first essential question to ask yourself to start creating freedom from overeating.
How Marie shifted from relying on food for stress relief and reward to addressing her Hidden Hungers.
Why ditching the all-or-nothing mindset and taking small, consistent steps can create dramatic results.

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-stop-stress-eating-without-willpower-maries-story-tmohp-161/

Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

Rate and review the podcast: https://apple.co/3i2L8CH

176 एपिसोडस

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food