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133: How Curiosity Can Break Emotional Eating Habits
Manage episode 414308541 series 2982107
Let’s tackle the challenge of emotional eating head-on. In this episode, I’m offering a specific plan centered around the powerful strategy of curiosity. I’ll explore how understanding the reasons behind emotional eating can empower you to regain control over your eating habits. By fostering curiosity rather than self-blame, you can uncover the underlying needs driving overeating and emotional eating and develop tailored strategies for healthier eating patterns. Through prompts and exercises, this episode guides you through a journey of experimentation to cultivate lasting peace with food.
In this episode:
- The curiosity strategy as a powerful tool for overcoming emotional eating habits.
- How self-blame prevents growth and change.
- Practical tips and prompts for you to explore your emotional eating patterns and identify your underlying needs and cravings.
- Guidance on designing a personalized seven-day experiment to address emotional eating triggers and test alternative coping mechanisms.
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-curiosity-can-break-emotional-eating-habits-tmohp-episode-133/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
163 एपिसोडस
Manage episode 414308541 series 2982107
Let’s tackle the challenge of emotional eating head-on. In this episode, I’m offering a specific plan centered around the powerful strategy of curiosity. I’ll explore how understanding the reasons behind emotional eating can empower you to regain control over your eating habits. By fostering curiosity rather than self-blame, you can uncover the underlying needs driving overeating and emotional eating and develop tailored strategies for healthier eating patterns. Through prompts and exercises, this episode guides you through a journey of experimentation to cultivate lasting peace with food.
In this episode:
- The curiosity strategy as a powerful tool for overcoming emotional eating habits.
- How self-blame prevents growth and change.
- Practical tips and prompts for you to explore your emotional eating patterns and identify your underlying needs and cravings.
- Guidance on designing a personalized seven-day experiment to address emotional eating triggers and test alternative coping mechanisms.
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-curiosity-can-break-emotional-eating-habits-tmohp-episode-133/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
163 एपिसोडस
सभी एपिसोड
×1 161: How to Stop Stress Eating Without Willpower: Marie’s Story 23:31
1 160: How to Create a Clear Vision for Overcoming Emotional Eating and Living the Life You Want 16:02
1 159: How To Get Help For Emotional Eating And Overeating 39:32
1 158: When you don’t trust yourself to stop overeating 25:20
1 157: A Message About Overeating You Need to Hear Now 21:33
1 156 How to Stop Being Triggered to Overeat 20:32
1 155: In 30 Years of Dieting I Never Heard This 16:06
1 153: Simple Ways to Get Grounded Instead of Numbing Out With Food 22:08
1 152: Executive Coaching for Wellness and Well-being 17:54
1 151: Breaking the Stress-Overeating Cycle Without Doing MORE 25:15
1 150: Q&A How Do I Stop Flaking Out On Myself? 21:03
1 149: What if I Don’t Want to Feel my Feelings and I Don’t Want to Overeat? 26:51
1 148: The Power of Slowing Down: How Taking Your Time Can Transform Your Relationship with Food 29:25
1 147: Why You Should Do Less to Stop Overeating 28:28
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