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#41: The Early Bird and The Night Owl
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Kim Nguyen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kim Nguyen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you an early riser? Or a creative night owl?
Come listen to the benefits of both, but also, find out how being a night owl might be negatively impacting your mental health and performance.
On this episode we dig into waking up early and establishing good routines.
As always, if you find value in this episode or any others, please consider sharing with someone who might enjoy listening. And don't forget to help the podcast out by rating and reviewing on Apple Podcasts, or simply rating on Spotify.
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