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Christine Eartheart द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christine Eartheart या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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The Science of Stress in Modern Relationships with Dr. Amelia Nagoski & Christine Eartheart

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Manage episode 376646381 series 3510412
Christine Eartheart द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christine Eartheart या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

I had the absolute delight of sitting down with Dr. Amelia Nagoski, NY Times Bestselling book of​ "Burnout: The Secret to Unlocking the Stress Cycle." ​

Anyone in a relationship has undeniably discovered the negative impacts of stress, not only on our individual health (in mind, body, heart, and spirit) but also on the health of our connection (particularly if not managed well between us).

This is a must-listen to understand stress in a whole new way (that's backed by science) -- and how we can work together to counteract it.

In this episode, we talk about...

1:23 - The inspiration and personal story behind writing "Burnout"

6:30 - How to detect warning signs that stress is negatively impacting your health

11:12 - How to unlearn what we've been told stress looks like

12:00 - How stress appears in a romantic relationship

13:56 - Revelatory insights about the beginning, middle, and end of the stress cycle and how we often get stuck in the middle without completing it

18:59 - The keys to completing the stress cycle

28:38 - The pitfalls of trying to manage your stress externally

35:11 - Unachievable “reasonable expectations” and the layers of stress and stressors

44:55 - Amelia sings a little tune about unspoken agreements and expectations that contribute to burnout in a relationship

50:00 - How self care is not a solo practice and how to support your partner from experiencing burnout

55:00 - What a "thriving relationship" means to Amelia

❤️ THE THRIVING RELATIONSHIPS SHOW

Join Christine Eartheart, Founder of the Center for Thriving Relationships, as she interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships.

Find all episodes here:

https://centerforthrivingrelationships.com/thriving-relationships-show

SUBSCRIBE for more wonderful relationship, dating, and marriage advice, tips, and inspiration.

❤️ LEARN MORE ABOUT THE CENTER FOR THRIVING RELATIONSHIPS

https://centerforthrivingrelationships.com/

https://www.instagram.com/centerforthrivingrelationships/

https://www.facebook.com/ThrivingRelationships

👉 Want support in your relationship or marriage? Work with a personal Relationship Coach from anywhere in the world: https://centerforthrivingrelationships.com/counseling

👉 Want to experience a transformational couples retreat?! Join us for a romantic weekend getaway at our transformational Thrive in Love weekend: https://centerforthrivingrelationships.com/couplesretreat

👉 Want to become a Certified Relationship Coach? Get a sneak peek into our life-changing 6 month training:

https://centerforthrivingrelationships.com/relationship-coach-certification/

🎁 FREE Communication Guide

Want to know the #1 thing you're NOT doing that's preventing you from thriving in your relationship? Get the free guide here, and see a powerful overnight shift in your communication and connection! >> https://centerforthrivingrelationships.com/guide/

  continue reading

25 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 376646381 series 3510412
Christine Eartheart द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christine Eartheart या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

I had the absolute delight of sitting down with Dr. Amelia Nagoski, NY Times Bestselling book of​ "Burnout: The Secret to Unlocking the Stress Cycle." ​

Anyone in a relationship has undeniably discovered the negative impacts of stress, not only on our individual health (in mind, body, heart, and spirit) but also on the health of our connection (particularly if not managed well between us).

This is a must-listen to understand stress in a whole new way (that's backed by science) -- and how we can work together to counteract it.

In this episode, we talk about...

1:23 - The inspiration and personal story behind writing "Burnout"

6:30 - How to detect warning signs that stress is negatively impacting your health

11:12 - How to unlearn what we've been told stress looks like

12:00 - How stress appears in a romantic relationship

13:56 - Revelatory insights about the beginning, middle, and end of the stress cycle and how we often get stuck in the middle without completing it

18:59 - The keys to completing the stress cycle

28:38 - The pitfalls of trying to manage your stress externally

35:11 - Unachievable “reasonable expectations” and the layers of stress and stressors

44:55 - Amelia sings a little tune about unspoken agreements and expectations that contribute to burnout in a relationship

50:00 - How self care is not a solo practice and how to support your partner from experiencing burnout

55:00 - What a "thriving relationship" means to Amelia

❤️ THE THRIVING RELATIONSHIPS SHOW

Join Christine Eartheart, Founder of the Center for Thriving Relationships, as she interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships.

Find all episodes here:

https://centerforthrivingrelationships.com/thriving-relationships-show

SUBSCRIBE for more wonderful relationship, dating, and marriage advice, tips, and inspiration.

❤️ LEARN MORE ABOUT THE CENTER FOR THRIVING RELATIONSHIPS

https://centerforthrivingrelationships.com/

https://www.instagram.com/centerforthrivingrelationships/

https://www.facebook.com/ThrivingRelationships

👉 Want support in your relationship or marriage? Work with a personal Relationship Coach from anywhere in the world: https://centerforthrivingrelationships.com/counseling

👉 Want to experience a transformational couples retreat?! Join us for a romantic weekend getaway at our transformational Thrive in Love weekend: https://centerforthrivingrelationships.com/couplesretreat

👉 Want to become a Certified Relationship Coach? Get a sneak peek into our life-changing 6 month training:

https://centerforthrivingrelationships.com/relationship-coach-certification/

🎁 FREE Communication Guide

Want to know the #1 thing you're NOT doing that's preventing you from thriving in your relationship? Get the free guide here, and see a powerful overnight shift in your communication and connection! >> https://centerforthrivingrelationships.com/guide/

  continue reading

25 एपिसोडस

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